According to the main question, I will first introduce four kinds of prescriptions for soaking feet with tea and traditional Chinese medicine that are good for eyes, and then supplement four kinds of prescriptions for diet therapy that are good for eyes for reference.

Chrysanthemum longjing tea

After removing impurities from 6 grams of Chrysanthemum morifolium, put it in a large cup with Longjing tea, brew it with boiling water, cover it and stew for 15 minutes. Drink tea often, usually 3-5 times, and finish it the same day.

Chrysanthemum kudingcha

Wash 20g of chrysanthemum and 1 5g of Ilex kudingcha respectively, dry in the sun or dry in the sun and grind into powder, mix thoroughly, then pack into several small packets according to 5g of each packet, bottle for later use, put1packet into a teacup twice a day, brew with boiling water, cover it, and replace tea with10min for drinking at will. Generally, each package can be brewed continuously.

Rhubarb gouqi tea

5 g of raw rhubarb and 10 g of medlar are respectively washed, dried or oven-dried. Cut raw rhubarb into pieces, put it in a cup with 2 grams of medlar and green tea at the same time, brew it with boiling water, cover it with stew 10 minute, and then drink tea frequently, which can generally be brewed for 3-5 times.

Chrysanthemum Tea

Remove impurities from Herba Eriocauli 15g, wash, air-dry or oven-dry, put into a large cup, add 3g of white chrysanthemum and 2g of green tea, brew with boiling water, cover and stew for10min. Instead of tea, drink it often, and generally brew it for 3-5 times.

If you like tea, you usually drink a little green tea. If the stomach is not good, it is not recommended to drink green tea often.

-A diet that's good for the eyes-

Lycium barbarum leaf and pork liver decoction

Wash Lycium barbarum leaves 100g, wash pork liver 200g, slice, put into a boiling soup pot, add cooking wine, chopped green onion, Jiang Mo and fresh soup, and cook for 30 minutes. After the pork liver slices are cooked, add the washed Lycium barbarum leaves, add refined salt and monosodium glutamate, mix well, and then boil them as a dish.

Dandelion Xia Ju beverage

30g of dandelion, 50g of selfheal15g and 0g of chrysanthemum15g are decocted twice with 400ml of water each time, mixed twice for half an hour each time, and the juice is taken instead of tea.

Compound cucumber juice

First, wash 150g cucumber and 150g tomato respectively, slice the cucumber, soak the tomato in warm water, peel and chop it, put it into a juicer to juice, then add 5ml lemon juice and mix well. Take it twice in the morning and evening, or as a drink, and drink it several times.

Carrot soy milk

Clean 100g carrot, chop it, mash it, put it in a juicer, squeeze it into juice, filter it with clean gauze to get juice, put it in a large cup, mix 30g bean powder with appropriate amount of water to make a suspension, put it in a pot and boil it for 3 minutes with medium fire, also filter it with clean gauze, then fully stir the obtained soybean milk and carrot juice, add 5g lemon juice, and mix well.

Eyes are closely related to liver and kidney, so it is very important to strengthen the function of liver and kidney, and more attention should be paid to protecting the health and conditioning of the whole body. When the internal organs function normally, the eyes will be bright. Eye protection is also very important at ordinary times. Don't use your eyes too much, such as watching mobile phones and computers. Eat more in your daily diet, and often eat foods that have a conditioning effect on liver and kidney, such as carrots, medlar, chicken liver, pig liver, black sesame and so on. Protecting eyes lies in daily life, not overnight.