1. There are more than 3,000 centenarians in Shanghai, with the highest age of 1 13 years old. According to the survey, by September 30, 2020, there will be 3,009 elderly people aged over 100 (including 100), and Ms. Xu Suzhen aged13 is.
Among these 3009 centenarians, 26.02% are men and 73.98% are women. In addition, among these 3,009 centenarians, there are 4 centenarian couples.
Second, what is the secret of longevity? Everyone wants to live a long life, want to be a long-lived old man, and want to borrow 500 years from heaven, but how many people really live a long life? Many people envy long-lived old people and think that they all have a set of longevity secrets, so they will live long. But in fact, the secret of their longevity is to go to bed early and get up early, exercise more, eat healthily and so on.
/kloc-Grandma Zhou, 0/02 years old, said that she got up at 5 am and went to bed at 6 pm. After getting up, she went back to the door for a walk, eating steamed bread in the morning and noodles in the evening. Do your own cooking and washing clothes on weekdays, instead of reading newspapers.
10 1 year-old Ying Grandma said that in addition to the rules of life, we should also pay attention to exercise, just eat 80% full, and don't delay seeing a doctor immediately if you feel unwell. Another grandfather said that if you want to feel uncomfortable, you can add some vinegar when you eat, which is good for blood vessels.
Generally speaking, the secret of their longevity is to get up early and go to bed early, eat healthily, keep exercising, have a good attitude and live a regular life.
Third, will human life really get longer and longer? Except for modern medical conditions, people's life span is earned by themselves. Many people have good life rules, such as getting up early and going to bed early, persisting in exercise and having a good attitude. It's hard for such people not to live long.
But how many such people are there? Nowadays, teenagers, middle-aged people and elderly people brush their mobile phones every day, just like they have them in their hands, and they always sleep in the early hours of the morning or stay up all night. Can such people really live long?
There are still many people who overeat. They don't drink enough milk tea and coffee, and they don't eat enough hamburger fries. These things are not only nutritious, but also create a lot of heat for the body, making people obese.
If you want to live a long life, you must learn from people who live a long life, keep good life rules and habits, and exercise more.