1, please prevent heatstroke.
1, pay attention to prevent bacillary dysentery in early summer.
Bacillary dysentery is the most common intestinal infectious disease caused by Shigella dysenteriae, which is not only related to the reproduction of flies, but also related to the gastrointestinal dysfunction caused by the suitable summer climate and people's preference for cold food in hot weather. The key to control bacillary dysentery is early detection and treatment. Secondly, do a good job in environmental hygiene, food hygiene and personal hygiene, strengthen diet and water source management, eliminate flies, do not eat cold vegetables, unclean fruits and vegetables, do not eat spoiled or stale food, and form the habit of washing hands before and after meals.
In early summer, the climate is dry and people are prone to get angry, so the number of patients with aphtha will suddenly increase at this time. Besides the dry climate, anxiety, nervousness and insufficient intake of vitamins and trace elements are also related to the causes of aphtha. Patients with severe symptoms should be treated with local cauterization, coated with medicine film for aphtha and taking vitamin B2 under the guidance of a doctor.
In addition, attention should be paid to the prevention of epidemic pinkeye in early summer. The incubation period of the disease is short, and it occurs within 24 hours after infection. I feel severe pain in my eyes, fear of light and tears, and have a foreign body sensation. If you get pink eye, you should prevent infection and treat it in time. Patients' washing and wiping articles should be dedicated, especially in collective places, and all isolation work should be done well. The key to prevent pink eye disease is to pay attention to personal hygiene and eye care, go to crowded places less and avoid contact with infectious sources in early summer with high temperature and humidity.
2, be careful of spleen and stomach damage
Many people are prone to various gastrointestinal problems in summer. On the one hand, after summer, human appetite naturally deteriorates, and digestive function is affected by the weather. On the other hand, because people are greedy for cold food, it stimulates the stomach. After the stomach is stimulated by intense low temperature, the blood vessels suddenly contract and the blood flow decreases, which affects the secretion of digestive juice in the gastrointestinal tract and leads to physiological dysfunction. Many old people, children and people with digestive dysfunction often have abdominal pain and gastritis in summer.
From the perspective of health, it is best to eat more thin food, porridge and soup to maintain the spleen and stomach in summer, which can not only quench thirst, relieve summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Among the foods, the foods for clearing heat and promoting diuresis are watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber and mung bean. , have a certain summer effect. It is best not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.
Step 3 prevent skin diseases
After the long summer, the solar term is full, which is the solar term in the period of high incidence of skin diseases. The reason is that the temperature in Xiaoman solar term rises obviously, and the rainfall will also increase. The hot and humid weather in early summer provides conditions for the onset of skin diseases. Therefore, just after the long summer, there is still a period of time before Xiaoman, and some preparations should be made to prevent skin diseases in the future.
Generally speaking, rubella is the most common skin disease around Xiaoman solar term, and its etiology and pathogenesis include wet and heavy skin depression, gastrointestinal heat accumulation and so on. Therefore, the treatment of dermatosis at this time should be based on the principle of expelling wind and removing dampness and clearing blood heat. A refreshing and light vegetarian diet is beneficial to prevent this kind of dermatoses, especially foods with the function of clearing away dampness and heat, such as mung beans, wax gourd, cucumber, horseshoe, fungus, carrot, tomato, watermelon, yam, crucian carp and grass carp. Spicy food such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel and cinnamon should be reduced accordingly.
2. Pay attention to health care in early summer.
1, drink more water and drink less water.
According to nutrition experts, the weather is dry in early summer, and the daily drinking water of human body should reach 2000-2400 ml. Because human blood concentration is high in the morning, it is easy to form thrombus, so the first thing after getting up in the morning is to drink a glass of water. It is also very important to replenish and maintain water within one day. Keeping enough water in the body can clean the intestines and prevent getting angry. It is not advisable to replace water with drinks. Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach and affect digestion and appetite.
Step 2 get enough sleep
In summer, the days are long and the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is also large, and it is easy to get tired. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency. In order to ensure adequate sleep, we must first have a regular daily life; Secondly, pay attention to the ventilation and coolness of the bedroom; Third, we should keep a calm mind and strive to be natural and calm and indifferent; Fourth, we should have a proper nap time. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke. Take less cold showers.
As the temperature rises, people often like to take a cold bath after going out. Because the human body absorbs a lot of heat in the sun, taking a cold bath will make the pores of the whole body close quickly, and the heat cannot be emitted and stays in the body, causing a high fever. It will also cause insufficient blood supply, dizziness and even shock due to rapid contraction of brain capillaries. Therefore, the best way is to make yourself sweat, take away a lot of heat, and then take a bath.
3, the diet should be reasonable
The diet is light, but you can't refuse meat dishes. Due to the decrease of gastric acid secretion in summer and drinking more water, the digestive function of the body is weak and the diet should be light. You should eat more nutritious and bland foods and avoid greasy, fried and spicy foods. However, being light does not mean being a vegetarian. Although vegetarian dishes contain a lot of dietary fiber and vitamins, they lack the necessary protein. So, even in hot summer, don't refuse meat dishes. You can eat some lean meat, eggs, milk, fish and bean products appropriately. The key is to use steaming, cold salad and other methods when cooking, not too greasy. If fresh and tender green lotus leaves are desirable, you can wrap chicken and meat with boiling water and steam them. They are unique in flavor, fragrant and delicious, and have the effect of stimulating appetite.
4. Eat more bitterness.
Chinese medicine believes that most bitter vegetables have the function of clearing away heat. Therefore, nutritionists suggest that bitter food, such as bitter vegetables and bitter gourd, can play a role in relieving fever, dispelling summer heat and eliminating fatigue. Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases.
Sowthistle is also a vegetable with the same origin of medicine and food, which has the functions of cooling and detoxifying, disinfecting and expelling pus, removing blood stasis and relieving pain, and preventing and treating gastroenteritis. When eating bitter vegetables, wash its roots and leaves, fry them and make soup. Its taste is bitter and fragrant, and it is a delicious food for relieving summer heat and appetizing, and has certain preventive and therapeutic effects on enteritis and dysentery. You sweat a lot in summer, so you might as well drink something bitter. Beer, green tea and kudingcha are all good choices.