Ingredients: 50 grams of cooked peanuts, 250 ml of low-fat fresh milk, 0/50 grams of rice/kloc, a little sugar.

Production: First, put rice into the pot to cook porridge. After cooking, add peanuts and low-fat fresh milk and mix with sugar. Drink it twice a day, that is, morning and evening or morning and evening 1 time.

Little secret of nutrition:

Peanut kernel is flat and sweet, which can strengthen the spleen and replenish qi, moisten the intestines and relieve constipation, and has the effects of promoting lactation, stopping bleeding and enriching blood.

2. Crucian carp soup

Ingredients: 500g fresh crucian carp, 6g medulla tetrapanacis, and a little refined salt.

Production: First, scale and gut the fresh crucian carp, and then cook the soup with grass. Eat fish and drink soup twice a day for 3-5 days.

Little secret of nutrition:

Carassius auratus can harmonize middle energizer, tonify deficiency, ooze dampness and promote diuresis, warm middle energizer and smooth qi, and has the effects of reducing swelling, promoting diuresis and promoting lactation; Cao Tong can also enhance breast, which is better with crucian carp, but crucian carp soup should be light to eat.

3. Luffa Sliced Meat Soup

Material: loofah 1, washed, peeled and sliced.

Production: pork100g, sliced. Sizing the meat slices with a little salt, cooking wine and starch; Put a little oil in the pot, stir-fry the meat slices after 70% heat, add the towel gourd slices after the meat slices turn white, stir-fry for a while, add a proper amount of water, add salt and chicken essence to taste after boiling.

Nutrition secret: Luffa is a cool food, which has the effects of clearing away heat and toxic materials, cooling blood and diuresis, resolving phlegm and relaxing bowels. It has dietotherapy effect on summer heat, polydipsia, cough, edema and galactorrhea. Because of its cold and slippery nature, eating too much is easy to cause diarrhea.

Luffa also contains saponin, which has the functions of relieving cough, eliminating phlegm and inhibiting pneumonia. It is rich in protein, fat, starch, sugar, vitamins, carotene and minerals. Loofah and sliced meat are cooked together, which is more comprehensive in nutrition and suitable for all ages.

Extended data:

How to judge whether the milk is enough for the baby when breastfeeding;

1, look at the baby's urine.

/kloc-Babies under 0/month often have yellow-green stools. Some babies even defecate every time they drink milk, and they have to pee 6-8 times a day. The urine is light yellow or colorless, and the diaper can be soaked with each urine volume. If the baby's urine and urine are normal, breast milk is enough.

Step 2 look at the breast condition

Before feeding, my mother felt that her breasts were full, and there was a feeling of lactation when feeding. The breast becomes soft after feeding, so the mother's breast milk is basically enough.

3. Look at the baby's breastfeeding status

When the baby is breastfeeding, he can hear the swallowing sound of "glug, glug". After breastfeeding, the baby shows obvious satisfaction; When the baby is not breastfeeding, his mental state is also very good, and he feels very satisfied and happy; Babies within 2 months can fall asleep quietly and contentedly during breastfeeding. All these show that the amount of milk is enough.

4. Look at the baby's growth.

This is also the most important point to see if the baby's weight grows according to normal rules. The weight gain of 0-3 months baby should be above 150g per week; The average weekly weight gain of babies aged 3-6 months 105g. If the baby's weight gain is too small, it may be that there is not enough breast milk, and it is necessary to add milk powder appropriately.

References:

People's Network-Luffa Meat Sliced Soup Chasing Milk Fast