While clarifying the difference between food supplement and medicine supplement, we should also make appropriate supplements according to personal physique, such as kidney deficiency in the elderly, and eat more kidney-tonifying and anti-aging foods, such as walnuts, chestnuts and turtles. Patients with chronic diseases such as hypertension and coronary heart disease should eat more celery, spinach, black fungus, hawthorn and kelp. To prevent vision deterioration, you can eat more carrots, pig liver, melons and so on.
The best hawthorn for strengthening the stomach
Hot pot is very popular in autumn and winter, but it is oily and fleshy, and it is not easy to digest if you eat too much. Hawthorn is the most medicinal and edible fruit with the effect of invigorating stomach and promoting digestion in this season. It should be reminded that hawthorn has the function of promoting blood circulation to remove blood stasis and stimulating uterine contraction. Pregnant women should not eat hawthorn too much to avoid inducing abortion.
Recommended diet recipe Jianpi cake. 60 grams of hawthorn meat, 60 grams of Atractylodes macrocephala and 30 grams of Massa Medicata Fermentata are ground into fine powder, made into cakes the size of a dollar coin, steamed in water, dried and eaten. Every time you eat 1 ~ 2 cookies, you can also take medicine. Among them, Atractylodes macrocephala is warm and has the effect of invigorating spleen and benefiting qi; Divine comedy strengthens the spleen and stomach and helps digestion and stagnation. Together, the three digestion-promoting drugs are suitable for dyspepsia caused by various food stagnation, such as meat stagnation, spleen deficiency food stagnation and children food stagnation.
The most lung-nourishing lily
Chinese medicine believes that the cold in autumn and winter is easy to hurt the lungs. Lily is sweet, slightly bitter, has the function of moistening the lungs, and has a good therapeutic effect on lung dryness and cough. "Compendium of Materia Medica" records that "the power of lily not only benefits qi and blood, but also cultivates healthy qi and eliminates evil spirits".
Lily Sydney soup is recommended as a diet prescription. Choose 30 grams of lily, Sydney 1, and appropriate amount of rock sugar. Soak the dried lily in clear water for one night. The next day, pour the lily together with clear water into a casserole, add half a bowl of clear water and cook for one and a half hours. After the lily is cooked, add peeled and pitted Sydney slices and appropriate amount of rock sugar, and cook for another 30 minutes. Sydney has the effect of nourishing yin and moistening lung after being cooked, and the effect is doubled when eaten with lily.
Ziziphus jujuba seed can soothe the nerves best.
Deng introduced that autumn and winter health care should pay attention to "closed Tibet", especially to sleep well. Ziziphus jujuba seed is sweet and has the effect of calming the heart and calming the nerves. It is a classic Chinese medicine for treating insomnia. Modern research shows that Ziziphus jujuba seeds can inhibit the excitement of the central nervous system and help improve the quality of sleep.
Recommended dietotherapy prescription millet jujube porridge. First, decoct 15g jujube with water, and take the decoction for later use. Add100g millet to cook porridge until it is 80% cooked, add the medicinal juice and stir until it boils. Once a day in the morning and evening, take it with honey. Millet itself has the functions of calming the heart and nourishing the stomach, nourishing yin and nourishing blood, and is especially suitable for people with deficiency and cold constitution who are afraid of cold in winter. Its rich B vitamins also have the effects of preventing indigestion and sores in autumn and winter.
The darkest sesame seed
In autumn and winter, the climate becomes dry and cold, people seldom go out, like to eat spicy food, and many factors lead to intestinal dryness and constipation. Black sesame is rich in oil and dietary fiber, which promotes intestinal peristalsis, has the effect of moistening intestine and relaxing bowels, and has the effect of tonifying kidney and nourishing yin.
Recommend dietotherapy prescription compound black sesame paste. Different from ordinary black sesame paste, in addition to pure black sesame, rice and mulberry are also added here. The preparation method is: wash Mulberry 15g and 60g black sesame seeds, and put them into a juicer for crushing. Cook rice into porridge, then add ground black sesame seeds, stir well, cook for a while, and finally add sugar to taste. Mulberry and black sesame have the effects of moistening intestine, removing dryness, warming liver and kidney, blackening hair and benefiting essence, and the same food has better effect.
The best yam for strengthening the spleen
Winter tonic must first regulate the spleen and stomach, otherwise tonic is futile, but it will increase the burden on the spleen and stomach.
Chinese medicine believes that yam is sweet in taste, flat in nature, does not stagnate in invigorating qi and getting angry, nourishes yin and does not help dampness, and nourishes greasy. It is the most peaceful product for invigorating the middle energizer and qi, and can be called the first medicine for strengthening the spleen. Compendium of Materia Medica records "strengthening spleen and stomach and stopping diarrhea". Modern pharmacology reveals that yam contains amylase, polyphenol oxidase and other substances, which is helpful to enhance digestion and absorption.
Recommended treatment prescription: yam shrimp skin cream. Wash yam, scrape off the skin, chop it into paste and put it in a bowl for later use. Set the pot on fire, add appropriate amount of water, bring to a boil over medium heat, add washed shrimps, yellow wine, chopped green onion and Jiang Mo, and simmer for 10 minute. Then add yam paste and simmer until boiling. Add refined salt and serve. In the morning and evening. It can nourish blood vessels, strengthen kidney and lower blood pressure, especially suitable for hypertensive patients with liver and kidney yin deficiency. Shrimp skin is rich in calcium, and also has the effects of tonifying kidney, strengthening yang, regulating qi and appetizing, especially suitable for eating in winter.