1 lotus leaf tea
Ingredients: dried lotus leaf, rock sugar.
Production method:
(1) Wash the dried lotus leaf, tear it into several pieces and put it in a cup for later use;
(2) Boil hot water and pour it into a cup;
(3) Add a proper amount of rock sugar and brew with hot water for 2 minutes before drinking.
Efficacy: This lotus leaf tea is the most suitable health tea for drinking in summer. It is not only simple to make, but also looks very fresh and cool. People who don't like sweets can put less or no rock sugar. The biggest function of lotus leaf tea is to remove fire. Heart fire, liver fire and spleen and lung fire can all be below, and even decompose abdominal fat to lose weight.
2. Mung bean chrysanthemum tea
Ingredients: mung bean paste, chrysanthemum, lemon, honey.
Production method:
(1) Wash the chrysanthemum and put it in the pot until the water boils;
(2) Pour the chrysanthemum water in the teapot into the cup together with the chrysanthemums;
(3) A proper amount of mung bean paste is poured into chrysanthemum water and stirred evenly;
(4) Squeeze a few drops of lemon juice after the water temperature is the coolest, and drink it after adding honey.
Efficacy: If you ask me what to drink in summer, I will definitely answer that mung bean chrysanthemum tea is the most suitable health tea for summer. This kind of scented tea is warm, not cold and not dry, and can clear away heat and fire, and can relieve annoyance and clear away heat. It also has the effects of detoxifying, beautifying and whitening skin, and is also very suitable for girls to drink.
3. Chrysanthemum and wolfberry tea
Ingredients: Chrysanthemum, Lycium barbarum, crystal sugar.
Production method:
(1) Wash Chrysanthemum and Lycium barbarum and put them in a cup for later use;
(2) After the water is boiled, pour it into the cup;
(3) Add a little rock sugar to taste, and soak the chrysanthemum in hot water for drinking.
Efficacy: Drinking a cup of chrysanthemum and wolfberry tea in summer is not only comfortable to look at, but also very beneficial to the body. This cup of health tea has the magical effects of clearing away heart fire, improving eyesight, reducing fever, nourishing kidney and moistening lung. Moreover, the combination of several raw materials is not only pleasing to the eye, but also very affordable.
4, barley red bean tea
Ingredients: Coix seed and cooked red beans.
Production method:
(1) Wash Coicis Semen for later use;
(2) Put the washed Coicis Semen into a pot and stir-fry with low fire until it tastes delicious;
(3) Put Coicis Semen and cooked red beans into a cup, and add washed Lycium barbarum;
(4) Boil the water, pour it into a cup and brew for 5 minutes, then you can drink it.
Efficacy: Coix seed red bean tea is very suitable for drinking in summer. Coix seed has the functions of strengthening spleen and stomach, tonifying lung heat and clearing damp heat. Red beans and medlar are also very suitable ingredients for health tea. This coix seed and red bean tea can effectively alleviate the phenomenon of getting angry in summer, and it has a good effect of relieving summer heat and removing annoyance, and it also has the additional effect of beauty beauty!
5. Lemon juice
Ingredients: lemon
Production method:
(1) Wash the lemon, cut 2 ~ 3 slices and put them in the cup.
(2) Brew the cup with hot water and add some honey before drinking.
Efficacy: Lemon is a kind of fruit rich in vitamin C, which is very helpful to supplement the nutrition lacking due to sweating in summer. However, because lemon tastes sour, few people can eat lemon raw to supplement vitamins, so it is also a good way to make tea. But when soaking in water, you need to add the right amount of honey to taste.
6.rose tea
Raw material: rose
Production method:
(1) Wash the rose tea and put it in a cup for later use;
(2) Boil hot water, pour it into a cup, and brew for 3 minutes before drinking.
Efficacy: the brewing method of rose tea is extremely simple, and only simple hot water is needed to drink roses. But this rose tea has great efficacy and function. Rose tea can eliminate the fatigue caused by summer heat, and also has the effect of clearing the stomach and relieving the troubles caused by constipation. The special substances contained in roses can also prevent cardiovascular diseases.
7.honeysuckle tea
Raw materials: honeysuckle, dried hawthorn and honey.
Production method:
(1) Wash honeysuckle and dried hawthorn, and put them in a cup for later use;
(2) boiling hot water, pouring into a cup, and brewing honeysuckle and dried hawthorn;
(3) When someone is slightly cold, pour some honey to taste and drink.
Efficacy: Honeysuckle tea has a strong heat-clearing and detoxicating effect, but because honeysuckle is warm and bitter, the tea tastes bitter, so you can add some honey to taste it. In addition, this cup of honeysuckle tea has many effects of promoting blood circulation and appetizing, because hawthorn has a good effect of appetizing and promoting blood circulation and removing blood stasis.
8, arhat fruit tea
Raw material: Siraitia grosvenorii
Production method:
(1) Take a proper amount of Siraitia grosvenorii, peel it, wash it, and put it in a cup for later use;
(2) Boil hot water and pour it into a cup for brewing;
(3) Cover, stew the arhat fruit tea for more than 5 minutes, and drink it after opening the cover.
Efficacy: Lohan fruit tea is a kind of tea with good health preserving effect. Symptoms such as cough, excessive phlegm in the throat and sore throat caused by excessive internal heat in summer can be relieved by arhat fruit tea. Moreover, for people with bad stomach, this health tea can also play a role in nursing and conditioning the stomach. In addition, arhat fruit tea tastes slightly sweet and is very popular in summer.
9.jasmine tea
Raw material: jasmine flower
Production method:
(1) Wash jasmine and put it in a cup for later use;
(2) After the hot water is boiled, it is directly poured into a cup for brewing;
(3) Cover and stew for 3 minutes, and then you can drink it when the fragrance disappears.
Efficacy: Jasmine tea itself is the favorite scented tea of many girls. This scented tea has a good beauty beauty effect, and it can also alleviate the damage caused by excessive ultraviolet rays in summer. It is the most suitable health tea for office work. The fragrance of jasmine will naturally calm people down, so those who are upset because of the hot summer can often drink jasmine tea to relieve the feeling of dryness and heat.
10, mint tea
Ingredients: mint leaves, tea.
Production method:
(1) Wash and dry mint leaves for later use;
(2) pour the tea leaves into a pot and add hot water to boil;
(3) After pouring the water out of the pot, add the boiled mint leaves.
Efficacy: Peppermint itself is a very cool plant with a good refreshing effect. For people who are often sleepy, mint tea is a good refreshing tea. In addition, mint can moisten the lungs and relieve cough, promote digestion, and has a strong effect of relieving summer heat, so it has been sought after by many people. If you also have symptoms of irritability, frequent drowsiness and sore throat in summer, you can always drink mint tea.
Conclusion: Through the above introduction, I believe everyone has understood what is the best tea to drink in summer! The above 10 kinds of tea are really very beneficial to health preservation and warming in summer. Do you want to try it?