1, what to eat for health?
1, peanut barley taro soup
Coix seed has the effect of whitening and eliminating dampness, lotus seeds clear the heart and reduce fire, and peanuts replenish qi and blood. Steamed taro in a pot, and then added with sugar, the more delicate, the more delicate the taste of taro. You can eat it hot or cold, and you can also add medlar, red dates and a little fruit to the stew according to your personal taste and preference.
2. Peanut and jujube soup
Peanut120g, jujube 30g, decocted in water. You can also chew peanuts and fry them with jujube juice. Clinical experience has proved that the combination of peanut and jujube can replenish spleen and blood and stop bleeding. It has certain curative effect on spleen deficiency bleeding, anemia, thrombocytopenic purpura and hemophilia.
3. Peanut sweet apricot sauce
Peanuts and sweet almonds 15g each, and appropriate amount of honey. Mash peanuts and sweet almonds into mud. Administration method: Take 10g each time, add honey and take with boiling water. Eat before breakfast and after dinner. It can enhance the power of moistening lung and relieving cough. Suitable for patients with chronic cough, shortness of breath, dry cough and scanty phlegm.
4.peanut butter apples
Carbohydrate is one of the important sources of energy in the body, while oil or protein will slow down digestion and make blood sugar and physical strength relatively stable for a long time. The apple covered with peanut butter combines these two powerful foods and tastes refreshing. The clear fragrance of apples echoes the delicate and rich peanut fragrance of peanut butter, which is not only an unprecedented enjoyment in taste, but also can supplement physical strength and eliminate irritability. How to eat: Slice the apple and coat it with peanut butter.
5. Peanut and red bean soup
60g peanuts, 60g red beans and 60g jujube are boiled into soup. How many times a day? The three foods in this prescription are rich in vitamin b 1, and have the functions of strengthening the spleen and regulating the stomach, and are suitable for beriberi, spleen edema, anorexia, fatigue, diarrhea in loose stool, and mental fatigue.
In fact, the easiest way to stay healthy is to eat peanut butter toast. For brain workers, eating two pieces of bread coated with peanut butter every morning can meet the needs of the brain for a day, and it tastes very delicious.
2. What exercise do you do for health and health?
1, endurance training plan
It is suitable for strengthening the body, improving the metabolic function of the heart, lungs and body, and restoring physical fitness. Such as walking, running, riding, swimming, boating, climbing, skipping, running, going up and down stairs, etc. It belongs to periodic and rhythmic repetitive sports and ball games.
2. Strength training program
It is suitable for strengthening muscle strength, improving joint function and eliminating local fat accumulation, and can be carried out with various special muscle strength training equipment.
3. Relax the training program
What sports health care methods are there?
Suitable for relaxing body and mind, eliminating fatigue, and preventing and treating various physical and mental diseases. You can choose walking, Tai Ji Chuan, relaxation exercises, aerobics, qigong and massage.
4. Corrective and therapeutic projects
Suitable for treating certain diseases and disabled patients, targeted medical gymnastics and massage. For example, breathing gymnastics is used to treat asthma and emphysema. Gymnastics to exercise abdominal muscles is used to treat visceral ptosis. Spinal correction gymnastics, used to correct scoliosis, etc.
5. Training plan to improve joint mobility and flexibility
Suitable for joint dyskinesia and chronic joint pain, maintaining joint flexibility. For example, joint stretching gymnastics, joint loosening, and training of various joint activity trainers.