1. Have some iced coffee. Strong sunlight will harm the skin. Drinking iced coffee not only feels super cool, but also the caffeine in it can protect the skin from ultraviolet rays and reduce the risk of DNA damage and skin cancer. Experts suggest that it is best to add a small piece of black to coffee, which can enhance blood vessel function 129%.
2. Eat beef moderately. People who like meat are happier. If they eat 2-3 ounces of beef every day, they can also provide omega-3 fatty acids beneficial to the heart and brain and zinc, a mineral that strengthens bones. But if you eat barbecue, it is best to roast the meat in the microwave oven until it is half cooked, and then roast it with charcoal fire, which can reduce carcinogens.
3. Enjoy drinking sparkling wine. Many fruity sparkling wines on the market not only taste good and are suitable for drinking in summer, but also are brewed with red wine and fruit juice. Red wine contains resveratrol, and fruit juice is rich in antioxidants, which can promote the heart.
4. Watch hilarious movies. Laughter helps to lower the level of cortisol, a harmful stress hormone in the blood. Studies have shown that movies that can make people laugh constantly can relax and expand blood vessels in 15 minutes, thus preventing the occurrence of heart disease.
5. doze off at noon. Churchill, Kennedy and others all like taking a nap. Frequent siesta can not only enhance memory and memory, but also reduce heart mortality by 34%.
6. Go shopping if you have nothing to do. Shopping is a good way, which can not only strengthen your legs, but also help you burn calories. American studies have found that walking for three hours a week can make brain cells more active.
7. often. Regular people not only have better sleep, less pain and stronger immunity, but also have lower blood pressure and lower heart risk by half than those with less pain.
8. Old people learn to dance. Learning new dance steps is helpful to improve interpersonal communication and also a psychological challenge. The latest research in Canada found that learning to tango can help the elderly improve their cognitive ability.
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