What foods are helpful for male function? In daily life, men are under great pressure, and their functions are also very important to men. Improving function can be regulated by diet. Let's see which foods are good for male function.
Which foods are helpful to male function 1 1, leek
If you want to improve male sexual function, you can eat more leeks, which are known as vegetables and are rich in nutrients, containing a lot of protein, fat, carbohydrates, carotene and vitamins. Leek is a warm food, which can warm kidney and help yang, improve male sexual life, and also treat male diseases such as impotence and premature ejaculation. Therefore, eating more leeks in daily life will help improve sexual life.
2. tomatoes
Tomatoes are a common food. Tomatoes contain a lot of carotenoids and have super antioxidant capacity. It can not only dredge glands, prevent and treat prostate diseases, but also improve the activity of male sperm. At the same time, eating more tomatoes can also play an aphrodisiac role. Because lycopene in tomatoes is a fat-soluble substance, excessive heating will lead to a large loss of nutrients, so tomatoes can be eaten raw every day.
3. Spinach
Spinach is a green leafy vegetable, which contains a lot of trace elements, folic acid, iron and so on. It can not only convert carbohydrates into energy, but also enhance muscle strength and reduce the accumulation of fat in the body. In addition, eating more spinach can promote the synthesis of red blood cells, accelerate the blood circulation of the body, maintain the harmony of sexual life and reduce the risk of stroke and osteoporosis. Because spinach contains a lot of oxalic acid, it should be boiled with boiling water before eating to destroy oxalic acid and prevent it from affecting the body's absorption of calcium.
4. Litchi
To improve male sexual function, you can eat more lychees. Because litchi meat contains a lot of protein and vitamins, it can not only help the body repair damaged renal function cells, but also improve male sexual function.
5.medlar
Lycium barbarum is a kind of food with the same origin of medicine and food. Eating more medlar in life can nourish liver and kidney. It is the most commonly used food to improve sexual function and has the effect of exciting nerves.
Which foods are helpful for male function 2 1, litchi
Litchi is a good fruit for invigorating qi and blood, tonifying kidney and strengthening yang. Litchi meat contains a lot of vitamin C and protein, which can effectively help repair damaged renal function cells and enhance sexual function. Eating some litchi regularly also helps to enhance human immune function and improve disease resistance. Litchi also contains an amino acid, which has the function of lowering blood sugar. But when eating litchi, we should also pay attention to it. Litchi is very easy to get angry, and patients with diseases such as damp-heat should pay attention to eating it in moderation. Use 15 to 20 litchi seeds, smash them and decoct them in water, which can be used to treat testicular swelling and pain.
2. Lotus seeds
Lotus seeds are rich in nutrition, and contain a lot of protein, fat and carbohydrates, among which the contents of calcium, phosphorus and potassium are very high, which can promote blood coagulation, activate enzymes, maintain nerve conduction, muscle elasticity and heartbeat. Phosphorus in lotus seeds is also the main component of nuclear protein, which can maintain the acid-base balance of the body and play an important role in the formation and health of sperm. Lotus seeds are beneficial to the heart and kidney, strengthening the spleen and stopping diarrhea, and calming the nerves. So we should pay attention to reducing consumption. Take fresh lotus seeds 15g (don't peel off the green buds in the center of the lotus seeds) and take them with water, which can be used to treat wet dream's hyperactivity, or take fresh lotus seeds 10g (with lotus plumule) and steam them in a pot, and chew them twice a day for two days.
3. Kiwifruit
Kiwifruit is a kind of nutritious fruit, which is rich in inositol, a sugar alcohol. It can effectively regulate sugar metabolism, regulate intracellular hormone and nerve conduction, and has a unique role in improving sexual ability and enhancing sexual desire. Kiwifruit contains vitamins such as Vc, VE and VK, which can help the body improve its reproductive capacity. The arginine contained in kiwi fruit can improve blood flow and prevent thrombosis, which has special effects on treating impotence. People with weak sexual desire can usually eat more kiwifruit. 50 grams of fresh kiwi fruit, mashed with 250 ml of warm water (about 1 teacup), can be used to treat dysuria after prostatitis.
4. Grapes
Take 250 grams of fresh grapes, peel them and mash them, and then add some warm water to drink them, 1-2 times a day for two weeks, which can be used to treat prostatitis and short and red urine.
5.mango
Take 10g mango kernel, mash it and take it with water twice a day for two weeks. It can be used to treat orchitis and testicular swelling and pain.
Ways to improve sexual ability
First, after getting up: yawn.
Health experts point out that yawning produces a substance called nitric oxide, which can control breathing and deliver necessary energy to the cavernous body when it enters the brain. Yawning accompanied by deep breathing can activate the circulation in the body in the morning, produce a lot of nitric oxide and transport it to the cavernous body, so that sexual ability is lit up in the morning.
Get up in the morning, the body is still half asleep. At this time, you may wish to add body movements in the process of yawning, stretch a lot and exercise your waist strength. In this way, nitric oxide can reach the cavernous body smoothly, and sexual ability is improved.
Second, after lunch: bask in the sun
Vitamin D plays an important role in the quality of men's sexual love, because with the increase of vitamin D content in the body, the level of testosterone will also increase. If men lack close contact with sunlight, sperm activity will be greatly reduced and sexual function will be weakened.
Because 90% of vitamin D in the body is produced by ultraviolet radiation. It's best to spend 30 minutes in the sun outdoors after lunch. It is most beneficial to the synthesis of vitamin D in human body. According to the theory of traditional Chinese medicine, "yin before yang!" Let the back face the yang, which can supplement the yang in the body, dredge the meridians of the whole body, tonify the kidney and strengthen yang, thus enhancing men's sexual ability.
Sanyinjiao (3 inches above the ankle) and Zhu Bin (inside the calf) are male "aphrodisiac points". The sunshine on the leg can stimulate these two acupoints, achieve the effect of tonifying the kidney and strengthening the spleen, and effectively prevent male sexual dysfunction.
Third, after dinner: tiptoe.
When you stand on tiptoe, the muscles behind the calf will contract strongly, promote blood circulation, make the blood return of the lower limbs smoother, and make the cavernous body get blood, thus prolonging the erection time. Tiptoe, accompanied by rhythmic vibration, makes the leg muscles contract more effectively and can supply more blood to the cavernous body. It only takes 3 minutes to get twice the result with half the effort.
What foods are helpful for male function? 3 What food do you eat with impaired renal function?
1 grape
Judging from the nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis.
It should be noted that there are many kinds and colors of grapes, and black grapes are the best varieties for tonifying kidney. However, people with grape cold and stomach cold should pay attention not to eat too much at a time.
2. Chinese yam
Yam also has a good kidney-tonifying and health-preserving effect, and medicine and food are homologous. There are many cooking methods of yam, and none of them will affect the nutritional value of yam. Studies have found that only 50-200 grams of yam per person per day can effectively protect kidney health.
Step 3: Chinese wolfberry
Lycium barbarum can nourish kidney qi and contain a lot of antioxidants. You can take 30-50 capsules a day. If there are symptoms such as too much chewing gum after taking it, it may be a fire. To reduce the dosage, you can also take chrysanthemum tea to purge fire at the same time.
4. Poria cocos
Poria cocos is a fungus growing under pine trees, which can strengthen the spleen and stomach, calm the nerves, nourish the liver and kidney and enhance immunity. Poria cocos can be eaten in soup or porridge, and eating Poria cocos products has the same effect.
5. Black beans
Black beans also have a good conditioning and maintenance effect on the kidneys. It can be said that all black foods are good for tonifying kidney, and black beans have the most obvious effect on tonifying kidney. People in kidney is not good might as well cook more black beans for themselves in their daily life.
6.cabbage
Cabbage is rich in vitamin C, vitamin E, carotene and so on. The total vitamin content is more than three times that of tomatoes. A variety of phytochemicals in cabbage help to eliminate free radicals in the body. It is best for dialysis patients with kidney disease to eat more coleslaw.
7.sea cucumber
Chinese medicine believes that sea cucumber is sweet, salty and warm, and has the functions of tonifying kidney, benefiting essence, strengthening yang, treating flaccidity, moistening dryness and relaxing bowels. Anyone with dizziness, tinnitus, backache, wet dream's nocturnal emission and frequent urination can take sea cucumber as a nourishing and dietetic product.