In this special year, instead of worrying about eating, it is better to choose some healthy new year goods that have neither epidemic risk nor health preservation!
First, nuts &; Choose these fruits.
Walnut: Insomnia, depression, impulsiveness, anxiety and other problems are prone to occur in spring. Walnut plays a significant role in stabilizing mood, relieving stress and improving mood.
Jujube: Known as the "vitamin pill", adding a few pieces of mulberry leaves to decoction can also prevent colds and colds, which is suitable for when it is warm and cold.
Longan: Wang Mengying, a famous doctor in Qing Dynasty, called it "the product of fruit, the product of the old and weak officials", which is sweet and can replenish qi and blood and benefit the heart and spleen.
Loquat: Loquat is known as "the first fruit in Lingnan Spring". Eating more loquat in spring helps to prevent colds.
Strawberry: Not only is it recognized as the "first fruit in spring", but it can also effectively assist in the treatment of diseases such as sore throat, cough due to lung heat and boils that are prone to occur in spring. Rich in vitamin C, often eaten helps to moisturize and wrinkle.
Second, vegetables choose' spring vegetables'
Bean sprout: It has the functions of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing capillary bleeding, lowering cholesterol and protecting blood vessels. After the whole winter tonic, the human body is prone to yin deficiency and fire, and there is too much oil accumulated in the body, which is just suitable for eating soybean sprouts.
Mung bean sprouts: can clear away heat and relieve summer heat, regulate the five internal organs, detoxify, diuretic and dehumidify. It is mostly used for common symptoms such as excessive drinking, damp-heat stagnation, lack of food and fatigue, and excessive internal heat in spring, such as oral ulcer, yellow urine, sticky eyes and gums in the morning. You can eat more mung bean sprouts to detoxify.
Spinach: Known as the "vitamin treasure house", it is rich in carotenoids, zeaxanthin and lutein, which can tonify the five internal organs, soothe the liver and replenish blood, and protect the eyes.
Garlic seedling: Like garlic, it is rich in allicin, but its spicy taste is moderate and easy to accept. It has strong bactericidal and bacteriostatic ability, can prevent influenza, enteritis and other diseases, and is suitable for spring when viruses are rampant.
Asparagus: one of the top ten famous dishes in the world, it has the functions of clearing away heat and toxic materials, benefiting water and body fluids, moistening lung and relieving cough, moistening dryness and relaxing bowels. Rich in folic acid, it can regulate mood and relieve severe anxiety in spring.
Flammulina velutipes: Chinese medicine believes that Flammulina velutipes is beneficial to the liver and spleen and stomach. Modern research has found that protein contained in the stalk of Flammulina velutipes can inhibit allergic diseases such as asthma and rhinitis, and is suitable for allergic people such as pollen and floating dust.
Third, the hospitality tea chooses scented tea.
Eat flowers in spring, leaves in summer, fruits in autumn and roots in winter. In spring, you should drink scented tea, which is fragrant but not floating, cool but not turbid, and has the effects of relieving depression, eliminating filth and harmonizing. Rose tea, jasmine tea and so on. You can also use it together.
Rose green tea: Rose and green tea are brewed with hot water according to the ratio of 1 2, which can regulate qi and relieve depression, resist oxidation and promote metabolism.
Beauty scented tea: Bai Meihua 3g, Chinese rose 3g, rose 3g, wild chrysanthemum 3g, brewed with hot water. Soothing the liver and regulating qi, purging the fire of heart and liver, especially suitable for women to take, with the effect of beauty beauty.
# The beginning of spring #
# New Year #
# Health #
# Epidemic #
# Off-year #