With the development of society, more and more women like to wear high heels now. Whether in the workplace or in daily life, wearing high heels will make women look slender and particularly energetic. So many women also buy a lot of high heels. The types of high heels and the height of heels are also different. We all know that wearing high heels is harmful to women. Wearing high heels for a long time will cause women to lean forward, and wearing them for a long time will lead to foot fatigue and discomfort. Therefore, from a health point of view, wear high-heeled shoes for a moderate time, avoid standing in high-heeled shoes for a long time, soak your feet before tax, wear less high-heeled shoes and socks.

Be sure to soak your feet with hot water before going to bed. Soaking feet before going to bed should be a habit of many people. Hot water can accelerate the blood circulation of feet, dispel cold and dampness, eliminate foot fatigue when we walk or stand, make people refreshed, prevent colds, enhance the body's resistance and immunity, lose weight and prevent cardiovascular diseases. Generally, sleeping after soaking feet can alleviate insomnia symptoms and help improve sleep quality.

Women should wear less high heels. Wearing high heels is a habit of many women, because wearing high heels will make people look more energetic and taller. There are also different heights for women who are not very tall. Be careful when walking in high heels. If you don't pay attention, you may sprain your foot and even cause serious fractures. Wearing high heels for a long time will make you feel very tired. Although shoes will support the human body, leaning forward for a long time will make your forefoot very tired. After a long time, it may even lead to pain in the whole leg, so women's boat high heels must relax their feet in time, or simply massage them to dredge the nerves of their feet and not make them feel uncomfortable.

Be sure to wear socks, not too tight shoes. As we all know, you must wear socks when you wear shoes, otherwise your feet will feel uncomfortable when they touch shoes directly. Socks can reduce friction. Wearing socks can not only keep warm, but also prevent foot odor. So socks have a great protective effect on our feet. There are certain requirements for choosing socks. Choose breathable and comfortable materials, and wash socks frequently. Many women will choose stockings, which also have a certain protective effect, so don't wear shoes barefoot.

Feet are an important part of our human body, and our soles are connected with many organs. You can also see your physical condition from the maintenance of your feet, so you must pay attention to the protection of your feet in your daily life. We can simply massage ourselves every day to eliminate foot fatigue, or we can go to a professional pedicure shop for massage. If you find that your body is abnormal, you can recuperate. As the second heart of the human body, our position is self-evident. I hope everyone can live a healthy life