The famous Chinese medicine winter health tea is dry and cold in winter, which is easy to induce various discomfort symptoms. At this time, we should pay attention to cold and warmth, and keep fit. It is better to drink some health tea at this time. I'll take you to see the winter health tea recommended by a famous old Chinese doctor.

Famous Chinese medicine winter health tea 1 1, eye protection: Yinju Lily tea.

In winter, smog often strikes. In addition to poor breathing, eyes will feel uncomfortable, such as dry eyes and tears in the wind. Traditional Chinese medicine believes that "the liver begins to improve eyesight", and the blood storage function of the liver is normal, and the eyes are full of gods. However, due to the dry and cold weather, it is easy to cause external cold and internal heat, and internal fire attacks the heart, resulting in strong liver fire, which will lead to symptoms such as red eyes, pain and blurred vision. In addition, the sudden cold weather will cause people's neuroregulatory dysfunction, especially those with poor immunity, which is prone to glaucoma or aggravate the original symptoms of glaucoma.

Chrysanthemum and lily tea. Take 5 grams of chrysanthemum, 5 grams of honeysuckle, 5 grams of lily, 5 grams of mint and 5 grams of medlar, brew with boiling water, smoke your eyes with hot steam first, and drink after cooling. Among them, chrysanthemum can dispel wind and clear heat, calm the liver and improve eyesight, and has the effect of treating redness, swelling and pain and blurred vision; Honeysuckle can clear away heat and toxic materials, clear the liver and improve eyesight, calm the liver and cool blood, help detoxify and enhance the body's defense function; Mint is a kind of medicinal material that blindly promotes hair growth, which can clear the brain and relieve eye fatigue. Lycium barbarum supplements liver and kidney; Lily nourishes yin and improves eyesight. This tea is especially suitable for dry eye caused by smog in winter, and it is also good for sty, visual fatigue and so on.

2, protect the heart and brain: fat-reducing and antihypertensive tea

Winter is a "terrible" season for patients with cardiovascular and cerebrovascular diseases. Cold weather will slow the blood flow and make the blood vessels more fragile. At the same time, people don't like to go out in winter and have little activity. In addition, they also eat a lot of greasy food, such as hot pot and stew, which can easily raise blood lipid and blood pressure. Therefore, special attention should be paid to protecting the brain in winter.

Take 5 grams of hawthorn, 5 grams of cassia seed, 5 grams of lotus leaf, 5 grams of chrysanthemum and 5 grams of Gynostemma pentaphyllum to make tea instead. Among them, hawthorn is a medicinal material for promoting digestion, invigorating stomach, promoting qi circulation and removing blood stasis, and can treat hyperlipidemia. Cassia seed moistens intestines to relieve constipation, and chrysanthemum calms liver yang, both of which can relieve dizziness and other symptoms caused by hypertension. Gynostemma pentaphyllum is a medicinal material that blindly clears away heat and detoxifies, benefits qi and strengthens the body, and is beneficial to hypertension, hyperlipidemia and neurasthenia.

3, protect the stomach: ginger jujube tea

Many people start diarrhea in winter, which is a typical manifestation of spleen and stomach weakness and spleen deficiency. Chinese medicine believes that if the spleen can't transport water and dampness, there will be symptoms such as phlegm-dampness diarrhea; Symptoms such as peeling, chapping and bleeding of lips and corners of the mouth are also common manifestations of spleen and stomach discomfort. Chinese medicine believes that the spleen opens in the mouth, and its beauty lies in the lips, and a healthy temper makes the lips rosy; Deficiency of temper makes lips pale or even yellow. Therefore, in order to avoid diarrhea and chapped lips in winter, it is necessary to strengthen the spleen and eliminate dampness and replenish qi.

Take 4 jujubes, ginger 1 tablet and medlar1tablet, and brew with boiling water instead of drinking tea. In this kind of spleen-strengthening tea, ginger is fragrant and smooth, which can relieve exterior syndrome, dispel cold, stop vomiting, warm lung and relieve cough. Ginger and jujube collocation, not too loose, gas consumption. Jujube is sticky, willing to keep, and ginger will not interfere with the spleen. The two drugs cooperate with each other, both rigid and soft, which can not only replenish the spleen and stomach, but also stimulate appetite and improve the nourishing effect. As an ornament, Lycium barbarum can nourish yin and blood, and nourish liver and kidney.

4, kidney protection: kidney tea for a week.

Chinese medicine believes that winter belongs to water corresponding to kidney, and the physiological function of kidney is "storing essence". The kidney is the biggest contributor to the main collection of human body. It should not only store energy for winter, but also store strength for the next spring. Therefore, we must strengthen the maintenance of the kidney in winter, and we should take products that warm the kidney and replenish essence to replenish essence, but at the same time, we should be careful not to take warm clothes, and we should give products that nourish yin and replenish essence appropriately.

Monday: 20 grams of medlar; Tuesday: walnut10g; Wednesday: black sesame10g; Thursday: Eucommia ulmoides15g; Friday: 3 grams of velvet antler; Saturday: 5 grams of ginseng. The above Chinese medicines are taken blindly every day, and a little tea (black tea, black tea, etc.) is added. ) add tea instead; Or blindly use traditional Chinese medicine and a small amount of stew to make medicated diet every day. Among them, Lycium barbarum nourishes liver and kidney and benefits vision; Walnuts warm the lungs and kidneys, moisten the intestines and relax the bowels; Black sesame supplements liver and kidney and moistens intestines; Eucommia ulmoides supplements liver and kidney and strengthens bones and muscles; Pilose antler strengthens kidney yang, benefits essence and blood, and strengthens bones and muscles; Korean ginseng greatly enhances vitality, nourishes and strengthens. It should be noted that it is best to take the above methods on time every week, so as to better consolidate the foundation and tonify the kidney, astringe the yin and protect the yang.

5, soothe the nerves: brain tea

Everything in winter is depressed and lifeless, which will greatly affect the mood. Some people will also suffer from seasonal emotional disorder, that is, winter depression. In addition, due to the cold weather and the lack of ventilation in the home, people easily feel depressed, uneasy and unclear in their lives.

Take chrysanthemum, medlar, longan, jujube 10g, and brew it with boiling water instead of making tea. Lycium barbarum can make people fit, bear hardships and stand hard work, moisturize the skin, and is good for premature graying, dizziness and memory loss. Longan can soothe the nerves and increase wisdom, and is mainly used for insomnia and forgetfulness. Coupled with red dates and chrysanthemums, it can nourish blood and calm the liver, soothe the nerves and improve eyesight. Different people can drink according to their own needs, so that they won't lose sleep and get upset in winter.

Famous Chinese medicine winter health tea II. Drinking tea in winter to preserve health and prevent diseases.

1, drink oolong tea when you are thirsty

Oolong tea belongs to semi-fermented tea, which is between green tea and black tea. Its color is blue and brown, so it is named "green tea". In taste, oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness.

Tieguanyin belongs to oolong tea, which is a semi-fermented tea between non-fermented tea (green tea) and fully fermented tea (black tea). High aroma, strong taste, the combination of the two, has the characteristics of elegant and rich aroma and sweet and mellow taste.

2, depression may wish to try scented tea.

Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Take jasmine tea as an example, it can clear away heat and relieve summer heat, strengthen the spleen and soothe the nerves, and has a good effect on treating dysentery and preventing stomachache. Honeysuckle Chaze can clear away heat and toxic materials, refresh and quench thirst, and has an ideal curative effect on sore throat, and also has a good effect on preventing influenza. Therefore, it is advisable to choose scented tea this winter, especially for women who are prone to depression and irritability before and after menopause and during menstruation. It is advisable to use scented tea to relieve depression.