"Spring covers autumn and freezing" means keeping warm in spring and freezing properly in autumn. When winter goes and spring comes, the chill gradually disappears, and clothes should be cut slowly. We shouldn't change into light clothes at once, or our bodies may catch a cold. Autumn is coming, winter is coming, and the chill is gradually emerging. At this time, it is necessary to consciously exercise the body's cold tolerance, which will help the body better adapt to the low temperature in winter.
It can be seen that "covering spring and freezing autumn" not only helps to prevent diseases, but also increases the adaptability of the body to temperature changes. However, "autumn freezing" is not blindly freezing, but choosing the right time.
First of all, "autumn freezing" should be chosen in early autumn. At this time, the heat has not subsided, and the temperature fluctuation is relatively gentle. Wearing less clothes will not easily catch a cold, but will feel comfortable in a slight coolness. The temperature drops sharply in late autumn, and the temperature difference between morning and evening is relatively large. At this time, we should pay attention to adding clothes to keep warm, otherwise it will easily freeze.
Of course, "autumn freezing" is a test of physique after all. People with special physique or certain diseases are not suitable for autumn freezing, such as:
1. frail old people and women with chills
The former is easy to get sick after catching cold, while the latter will aggravate body cold and even cause palace cold and irregular menstruation.
2. Patients with bronchial diseases such as rhinitis, bronchitis and asthma.
This kind of people have weak tracheal defense ability, and are more likely to catch cold and get sick, and have respiratory infections such as colds and coughs.
3. Patients with cardiovascular and cerebrovascular diseases
The temperature difference between morning and evening in autumn is relatively large. The change of temperature will stimulate vasoconstriction, increase vascular resistance and blood pressure, increase blood viscosity, and lead to the onset or even aggravation of the patient's condition.
4. Patients with stomach problems
The navel is connected with the outside world. Once the cold invades, the gastrointestinal tract will contract spasmodically under the stimulation of the cold, which will make the patient have a stomach attack and may also induce diarrhea.
5. Old patients with cold legs
Such people should pay special attention to keeping their legs warm, otherwise they are likely to get worse because of the cold.
In short, although "autumn freezing" is good, we must "do what we can". Moreover, there are three parts of the human body that are not suitable for autumn freezing, so we must cover them, or we will find ourselves guilty.
1, neck
The neck is connected to the brain and the lungs. Once you catch a cold, it may affect the blood supply to the brain and the cold symptoms in the lungs.
2. Abdomen
Abdominal cold is especially common among women who love to wear navel-revealing clothes or short underwear, but it is probably the chief culprit leading to their dysmenorrhea and irregular menstruation. In addition, because the cold will invade the body through the navel, it will also cause gastrointestinal discomfort, such as diarrhea and stomach pain.
Step 3: feet
Feet are far away from the heart, which is the farthest place for blood supply, but it brings together the meridians of the whole body, so we must keep warm, otherwise the body's disease resistance will be reduced.
If you are in good health or young adults, you can try "autumn freezing", which is of great benefit to your health, but you must pay attention to covering your neck, abdomen and feet to avoid the loss outweights the gain.
1, the diet should nourish yin and moisten dryness.
Autumn is a relatively dry season, which easily dries people's skin and stools, thus affecting lung function and inducing respiratory diseases such as colds, rhinitis and bronchitis. Therefore, the autumn diet should nourish yin and moisten dryness. It is recommended to eat more tremella, honey, pears, sugar cane, spinach, duck eggs and other foods in moderation. In terms of diet therapy, lily tremella porridge, jujube lily soup and autumn pear cream are all good choices.
2. Go to bed early and get up early to overcome the lack of autumn.
In autumn, the phenomenon of short days and long nights gradually appears, which also means that people's daily routine should be adjusted accordingly. Try to sleep before 10 at night and take a nap for half an hour to an hour at noon. It is best to extend the sleep time every day to one hour more than that in summer, which can effectively overcome the deficiency in autumn and help to restore vitality.
Step 3 pay attention to hydration
In response to the dryness in autumn, besides eating more foods that nourish yin and moisten dryness, we should pay more attention to drinking more water, and we can also drink more porridge properly, which can not only replenish skin moisture, but also prevent constipation.
In short, "autumn freezing" must be done according to one's ability. If your physical condition is really not suitable for "autumn freezing", you must not fight hard, which will only be harmful to your health. You can choose other autumn health preservation methods, such as paying attention to hydration in diet, eating more foods that nourish yin and moisten dryness, going to bed early and getting up early in daily life, and combining work and rest. # Don't close the door for health in autumn # # Folk Zero Zero Plan # # Enjoy the wisdom of old age #
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