The fundamental basis of TCM's concept of health preservation is the "golden mean", and the highest realm is to adjust the internal balance and internal and external coordination of the human body. Here's how to introduce it to you, I hope it will be useful to you!

Matters needing attention

First, go to bed early.

Go to bed at least five nights a week at 1 1, which means you should get ready for bed at 130. Don't tell me you can't sleep. Lying down is also useful. If there is something wrong with your body, you need to detoxify your liver. "Lying down means blood returns to your liver." Besides, getting up early is the only magic weapon to go to bed early. If you are at 165438 every morning, imagine that your body has become a garbage dump.

Second, eat less at night.

It is best not to eat meat for dinner, and it is best to have a bowl of vegetables for sweet potato porridge. Dinner is based on the principle of not being hungry. Don't even think about it when you are full. And eat before 7 o'clock. If someone has flatulence, you can see the effect in a week. People's spleen and stomach are really hard, and it's up to you to help them reduce their burden at night. Now everyone has a hard day, pointing to a good meal at night, but gradually moving the entertainment to noon is the most effective investment for your long-term health. Taoism says, "If you don't die, there will be no shit in your intestines." It is very painful for you to keep so much food residue in the morning.

Third, quit smoking and drinking.

Smoking will consume people's breath, and alcohol will make you a person with damp heat, diarrhea and beer. It is almost ineffective for long-term drinkers to take multiple drugs, so it is best not to drink alcohol. As for red wine, keeping healthy with yellow wine is only useful under many restrictive conditions. If you don't use yellow rice wine as a medicine to induce Chinese medicine, don't use it as an excuse.

Fourth, don't catch a cold.

Once you catch a cold, basically your conditioning process will be interrupted and then start again. Don't underestimate the cold, many diseases are the result of the aggravation of the cold. Therefore, if you find yourself catching a cold within 3 hours at the first time, you must take measures. Ginger, perilla leaves, scallion, rice soup, soaking feet, proper sweating and light diet can't really form a cold. If you catch a cold, you must stop taking nourishing Chinese medicine. And after sweating, you must use a lot of porridge or rice soup to supplement the body fluid. It is recommended to take perilla leaves and dried ginger bags with you when you have frequent colds, so as to find a cup of hot water. Get into the habit of observing your tongue. If the tip of the tongue or the edge of the tongue turns red, then the probability of catching a cold is high, so be careful.

Don't lose your temper.

Getting angry or quarreling once will basically ruin your hard work for a month. Eating Chinese medicine or acupuncture is very hard work, and it is basically not worth getting angry about something. Don't torture yourself with other people's mistakes. When you want to lose your temper, take a deep breath for 30 times and it will usually pass.

Sixth, reduce the frequency of love.

Well, it's all about self-awareness. Modern people generally regard sexual behavior as a way to relieve stress. However, if our kidney qi is already very weak, we are prone to fatigue, cold hands and feet, backache, pale face and legs often feel weak. Then we should adjust the frequency of sex and adjust the kidney qi of the body to a collection state.

Seven, sweating too much exercise should be conditioned, sweating is the heart fluid.

The recommended amount of exercise is to walk for more than an hour every day. Accumulate or concentrate on walking, just have a fever and sweat. In addition, don't sweat when it is windy, and don't drink iced drinks after sweating and fever.

Eight, all the food and liquid into the body cavity, the temperature should be higher than the body temperature, including fruits.

It is best not to eat fruit after meals. Please find an independent time between meals and soak in warm water before eating. Everything taken directly from the refrigerator is forbidden to be eaten directly.

Nine, tea, coffee and all drinks a cup of no more than 300 ml ~ 500 ml.

Ten, if possible, please *** 10 minutes a day.

Close your eyes, concentrate on breathing and stay awake. Body and mind are one. When there is something wrong with your body, your heart will have the same reaction. "Keep your heart in your heart and stay away from illness." Fundamentally speaking, your physical problems also come from your restless heart. Therefore, it is the best rest for the body to calm the mind at a fixed time every day. In addition, caring for life and reducing killing are also the best purification for your body and mind. If you happen to believe in Buddhism, you will better understand the connection between killing karma and health.

XI. About Chinese medicine decoction.

Generally speaking, all Chinese medicines are soaked for half an hour and then decocted for the first time, and then decocted for the first time with low fire. Pour out the liquid medicine, boil it for the second time, mix the liquid medicine with the first boiling, and take it twice. Hair restorer should not be cooked for a long time. Take it while it's hot, such as cold medicine. Drugs for deficiency usually take a long time. Remember to ask the doctor if there are any special precautions for decocting the medicine after prescribing it. For example, when to take medicine. Some doctors' medicines have time requirements for qi and blood circulation. Spleen and stomach drugs will be taken at 9 ~ 1 1 in the morning, and kidney tonic drugs will be effective at 5 ~ 7 pm. In addition, it is usually taken after meals when the disease is in the stomach of middle energizer, and after meals when the disease is in the stomach of middle energizer.

Twelve, don't take tonic.

Tonifying is carried out on the basis of patency. Modern people's bodies are basically based on various stagnation, and patency is effective. Otherwise, it is hard to say that there are no side effects. Therefore, it is a more responsible attitude to find a professional and trustworthy doctor to give a reasonable long-term adjustment plan.

Good doctors are actually easy to distinguish, not fame or professional title. A good doctor will reassure you, ask you all kinds of details patiently, give a diagnosis after careful consideration, and patiently explain his strategy and tactics to you. Please note that in the process of conditioning, it is not always a comfortable reaction. "Illness comes and goes" is the same process, and it is not necessarily comfortable. The way of illness is the way of evil, and it is difficult to stick to it without good communication with doctors. Don't test the doctor's level by killing him without saying a word, which will have no other effect except killing yourself. You can't expect a doctor who doesn't even look at you more than 10 from beginning to end. In addition, don't rely too much on doctors. The doctor-patient relationship has been a subtle and complicated relationship since ancient times. It is the right way to treat the disease three times and raise it seven times, or to rely on your long-term health care.

Thirteen, finally, patience.

Many people are eager to see the effect in the process of conditioning. But your physical condition is caused by the consumption of 10 or even 20 years, so at least you need 1 to 3 years to adjust. Besides, if your injury is already physical, you should always be more careful than others in the future. If others eat it, you may be allergic. Others can work continuously 10 hours, and feel that they will recover after a sleep. You can't rest after sleeping for a week. There is nothing to say about this, so I have to accept it. After all, it is not difficult to change a habit compared with long-term health.

Many people think that the consequences of the disease are far away, but they actually come much faster than we thought. It is too expensive to exchange your health for success or happiness. When you lose your health, you will basically regret it. Fatty liver, diabetes, hypertension, gastropathy, enteritis, chronic gynecological inflammation, urinary system inflammation and long-term diarrhea are not as non-threatening and controllable as people feel. If you already have these chronic diseases, it is even more necessary to exert spiritual cultivation.

Dietotherapy formula for regulating qi and blood

▼ Polygonatum fish glue bamboo chicken

Formula:

Polygonatum sibiricum, gelatin, shredded bamboo chicken, jujube, dried tangerine peel and ginger.

Efficacy:

Nourishing yin and tonifying kidney, nourishing blood and benefiting qi. Anti-aging, anti-cancer, enhancing immunity;

Suitable for people:

People who pay attention to health and food supplement, anti-tumor, anti-aging and enhance immunity;

Applicable symptoms:

Those who are weak after illness or surgery usually need to nourish and strengthen their bodies.

▼ Ejiao Guizao Chicken Soup

Formula:

Colla Corii Asini, Rhizoma Dioscoreae, Radix Angelicae Sinensis, Fructus Jujubae, Pericarpium Citri Tangerinae, Rhizoma Zingiberis Recens, Chicken and water.

Efficacy:

Spleen and kidney, qi and blood.

Suitable for people:

Deficiency of Qi and Blood and Mental Fatigue

Applicable symptoms:

People with deficiency of both qi and blood, menstrual disorder and anemia should pay attention to health preservation and food supplement.

▼ Ejiao red jujube bamboo chicken

Formula:

Colla Corii Asini, shredded bamboo chicken, Rhizoma Dioscoreae, Pericarpium Citri Tangerinae and Folium Perillae;

Efficacy:

Spleen and kidney, nourishing yin and qi, nourishing blood to prevent miscarriage, nourishing blood to moisten dryness and stop bleeding;

Suitable for people:

Women's menstrual period and pregnancy;

Applicable symptoms:

Deficiency of qi and blood, asthenia, anemia, menstrual period, fetal movement.

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