Bigu originated from Taoism's practice of not eating grains, which has a long history and has been often used as a method of health preservation since ancient times. Pigu means not to eat whole grains, which means to avoid whole grains. You can resist hunger by not eating for a period of time, and adjust your body by practicing breathing, that is, qigong, so as to achieve the effect of strengthening your body. Another way is not to eat whole grains for the time being, but to take some Chinese medicine and nuts to regulate the body is for health.

The ancients believed that eating in the intestines was bad for health, and praised those who did not eat whole grains and lived by absorbing the rain and dew of nature. In fact, this is not scientific. People need to consume energy all the time. It is acceptable not to eat for a short time, and serious problems will occur if you don't eat for a long time. Therefore, under the guidance of professionals, don't eat for a short time, and maintain your health through conditioning.

Nowadays, people in society are prone to overnutrition. As the saying goes, it is most beneficial for people to eat eight points full. Therefore, people can sometimes eliminate toxins and mobilize favorable factors in the body to treat diseases such as hypertension, hyperglycemia and obesity. There are two ways to stop food. One is to go on a complete hunger strike, which is only regulated by practicing breathing and breathing. The other is to eat Chinese medicine and nuts instead of whole grains. You can choose according to your own situation, but you must have someone to guide you and not eat for too long.

Now more and more people are interested in crossing the valley, and I sometimes hear that my friends are going to cross the valley. Bigu has a certain health-preserving effect, but people are not immortals after all, and serious problems will occur if they don't eat it for a long time. Therefore, we must treat Pigu rationally and not deify it.