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What fruit is the healthiest to eat in July?
pineapple

Pineapple fruit has excellent quality and rich nutrition, and contains a lot of fructose, glucose, vitamins B, C, phosphorus, citric acid and protease.

Has the effects of clearing away heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, consolidating body constitution, nourishing qi and blood, promoting digestion, eliminating dampness, beautifying and slimming. It is a seasonal fruit with excellent medicinal and edible quality in summer.

jackfruit

Jackfruit is the heaviest fruit in the world, generally weighing 5-20kg, and the heaviest fruit is over 50kg. In addition, the fruit is thick and soft, sweet and delicious, and rich in fragrance, and is known as the "tropical fruit queen".

Jackfruit has high nutritional value, and contains carbohydrates, protein, starch, vitamins, amino acids and many minerals beneficial to human body. At the same time, jackfruit has high medicinal value, which can not only quench thirst, relieve annoyance, strengthen spleen and replenish qi, but also strengthen body and prolong life.

apricot tree

Apricot trees are all treasures, with wide uses and high economic value; Apricot fruit is rich in nutrition and contains many vitamins and inorganic salts necessary for human body. It is a kind of fruit with high nutritional value.

wax apple

Lotus mist, also known as Yangpu spoon and Zipu spoon, has soft pulp and a slight apple flavor. There are many kinds of lotus seeds with bright fruits, some are turquoise, some are pink, and some are big red. The fruit of lotus root contains protein, fat, carbohydrate, calcium, phosphorus, potassium and other minerals. It is suitable for clearing away heat, inducing diuresis, calming the nerves, and also has curative effect on cough and asthma.

peach

Peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health.

nectarine

Nectarine is rich in vitamin C. Nectarine is improved and cultivated from peaches, which is sweeter and more nutritious than peaches. A fresh nectarine contains vitamin C, which can almost meet the needs of adults for one day.