Practice: peel, wash and cut apples; Wash the rice, put it in a pot, add water to boil, add apples, and cook until the porridge is cooked with white sugar, and then cook it once or twice, or wash the apples, juice them, and put them into medicinal porridge when the porridge is cooked, and take it daily 1 dose.
When the weather is cold in winter, people eat too much unconsciously. At this time, apple porridge comes in handy. Apple porridge has the functions of promoting fluid production, moistening lung, relieving restlessness, invigorating stomach, stimulating appetite and promoting digestion, and is suitable for fatigue, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.
Carrot porridge-Helps digest and moisturize the skin.
Practice: Add 350g carrot and 0/00g japonica rice/kloc-. First, clean 1-2 carrots (according to personal preference), cut them into filaments, put them in boiling water, and then fry them with vegetable oil, chopped green onion, Jiang Mo and other seasonings for later use. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together.
Traditional Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle warmer and calming the five internal organs, and are also suitable for people with dry and rough skin. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence and indigestion.
Black sesame porridge-nourishing liver and kidney and moistening five internal organs
Practice: Wash and air dry black sesame seeds, stir-fry and grind into powder, take 25 grams each time, put 100 grams of japonica rice into the cooked porridge, and cook until the porridge is thick.
Black sesame has the functions of moistening the intestines and relaxing bowels, benefiting the five internal organs and strengthening the bones and muscles. The porridge can nourish five internal organs, moisten dryness and relieve constipation, and is suitable for liver and kidney deficiency, vertigo due to wind, paralysis due to wind obstruction, charcoal in stool, physical weakness after illness, premature graying of beard and hair, and postpartum hypogalactia's disease.
Chrysanthemum porridge-clearing liver and improving eyesight
Chrysanthemum 30g, japonica rice100g. Select chrysanthemum, put it in a pot, add appropriate amount of water, decoct with water to get juice, add more rice to cook porridge, add white sugar when cooked, and cook for 1-2 times, with a dose of 1-2 per day for 3-5 days.
It's dry in winter and easy to get angry. Chrysanthemum porridge has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.
Potato porridge-Jianpi Yiqi
Practice: potato100g, rice100g, peeled potatoes, washed, cut into small pieces, put cold water and japonica rice in the pot, and boil over high fire; Add potato pieces, then cook porridge on low heat, and serve.
Chinese medicine believes that potatoes are sweet in taste and flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.
Auricularia auricula porridge-moistening lung and invigorating spleen
Practice: 250 grams of japonica rice, tremella 15 grams, tremella with water for later use, then add appropriate amount of water to tremella and japonica rice and cook it into porridge.
Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.
Gouqi porridge-nourishing liver and kidney, benefiting eyesight
Practice: Lycium barbarum15-20g; 50 grams of japonica rice, appropriate amount of sugar. Put the above three ingredients into a casserole, add 500 grams of water, and simmer on low fire until the rice blooms and the soup is sticky, and simmer for 5 minutes.
Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.