Question 2: How to deal with the poor liver detoxification function? The preferred food for nourishing liver is cereals, such as glutinous rice, black rice, sorghum and millet; Followed by red dates, longan, walnuts and chestnuts; There are also meat fish, such as beef, pork belly and crucian carp, which also have health care effects on the liver.
1 Soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which are very beneficial to liver repair.
Seafood, such as leucorrhea, yellow croaker, whitebait and crustaceans, such as oysters and crabs, can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. If you are allergic to seafood, don't eat it You can eat more mushrooms, tremella, kelp and seaweed.
Watermelon has the functions of clearing away heat and toxic materials, quenching thirst, diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.
Foods rich in potassium include kelp, rice bran and wheat bran, almond fruit, oranges, raisins, bananas, plums and melon seeds.
Edible animal liver, lean meat, fish and shrimp, chickens and ducks, eggs and other high-protein and moderate-fat diets.
Fresh vegetables, fruits, daylily, jujube, sesame, hawthorn, etc. Green tea is good for the liver, which has the functions of anticoagulation, preventing platelet adhesion and aggregation, reducing leukopenia, promoting blood circulation and removing blood stasis. But drink tea in a timely and appropriate amount, and a cup of tea in the morning should not be too strong. Do not drink more than 1000 ~ 1500ml per day. Pause one hour before meals to prevent tea from diluting stomach acid and hindering food absorption.
Nourishing the liver should be carried out in the following aspects:
1, go to bed early and be sure to sleep before 23 o'clock. Return blood to the liver to detoxify.
2, eat more green food, because cyan enters the liver meridian, which can play the role of nourishing the liver and protecting the ingot.
3, keep a good mood, "the liver is angry." In other words, anger is manifested in emotions, and liver imbalance will affect emotions and make people irritable; Conversely, emotional irritability can also affect the liver.
Don't work in front of TV or computer for a long time, change your posture appropriately and keep your eyes open. The liver begins to understand the eyes. Excessive eye fatigue can also affect the liver.
The diet should be "sweet and sour" When the liver is prosperous in spring, eating more acidic food will make the liver fire flourish and damage the spleen and stomach and healthy qi, so acid should be reduced in spring. Also pay attention to eat less spicy food and eat more nutritious food such as vegetables and fruits. Honey, jujube, yam and other foods that nourish and protect the liver can be selected as appropriate, which is conducive to nourishing the liver and protecting the spleen and stomach. It can also be used for improving eyesight, nourishing stomach and benefiting liver. Seasonal vegetables in spring, such as Toona sinensis, Malantou, shepherd's purse, spring bamboo shoots and so on. It has the function of clearing away heat and toxic materials, so as to nourish yang, astringe yin and protect liver.
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Question 3: What should I do if the liver detoxification function is not good? Your condition may be endocrine disorders, or eating spicy food, staying up late, and the toxins caused by weakened intestinal peristalsis cannot be excreted; Usually eat more fruits and vegetables, keep enough sleep, and adjust by eating Changhong Moringa seeds. The dietotherapy food is not spicy and has no side effects, which is beneficial to promoting metabolism, eliminating toxins and protecting the liver. But if you want to eat less spicy food and relieve psychological pressure, you can get better.
Question 4: What's wrong with the liver not detoxifying? There may be the following reasons:
Sleep quality is not good, insomnia occurs at the time of liver detoxification, and it is impossible to detoxify.
Liver function is incomplete or damaged, or you can't detoxify after taking too many drugs that hurt your liver.
Too much garbage in the body affects the function of body organs, such as defecation, which may lead to!
Question 5: What bad living habits will lead to liver detoxification and restore good living habits? Staying up late is one of the biggest enemies of the liver, especially the current office workers, who are exposed to computer radiation for a long time in a day and have great work pressure. Physical and mental fatigue after work, but few people spend their time on going to bed early, clubbing, karaoke, midnight snack, surfing the Internet, etc., which makes the liver work continuously, and the burden on the liver is too heavy, which affects the detoxification of the liver. Therefore, it is very important to have a rest before 1 1 at night. Long-term persistence can enhance the detoxification function of the liver.
Pay attention to a healthy diet. As the saying goes, illness comes from the mouth. At present, the problem of food hygiene and safety is also an important reason for the poor detoxification ability of liver. Many people prefer to eat food stalls and roadside stalls, and food hygiene cannot be guaranteed. And some people eat irregularly, eat irregularly, like to overeat, or get full before going to bed, which is very bad for the liver. Paying attention to the health of diet also has a very obvious effect on improving liver detoxification.
Adjust the pressure of life and work. The pace of modern life is fast, and the pressure of life and work is relatively high. Most office workers think they are unhappy, and even a few have developed into severe depression. Great pressure not only makes people breathless, but also brings great burden to the liver. Therefore, strengthening communication with family and friends, participating in outdoor projects and traveling, and adjusting the pressure of life and work are very beneficial to improve liver detoxification.
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Proper physical exercise. Too little exercise leads to decreased immunity, decreased metabolic rate, weakened liver metabolism and poor blood circulation in the liver, which is not conducive to detoxification. Therefore, it is very important to strengthen liver detoxification and proper physical exercise, especially for sedentary office workers, so we must pay attention to physical exercise.
Question 6: What is good for liver detoxification? What should I pay attention to? First, you can't take supplements because of poor liver function, and you can't abuse liver-protecting drugs. Some people think that if the liver function is not good, you can take more supplements and liver-protecting drugs to protect the liver. In fact, this idea is wrong. Because many drugs are metabolized in the liver, drug abuse by patients will also increase the burden on the liver, which is not conducive to the recovery of patients. Therefore, experts suggest that patients with hepatitis B should take hepatoprotective drugs under the guidance of hepatologists.
Second, patients with poor liver function can't eat spicy food. You can't eat spicy food such as ginger, onion, pepper, leek, mutton, chicken, star anise, clove and pepper, because your liver function is not good. These foods can help damp heat, aggravate the damp heat of the liver, and lead to the aggravation of the disease.
Third, patients with poor liver function can't eat greasy fried food. People with poor liver function have poor fat metabolism ability. If you eat greasy fried food for a long time, it will lead to a sharp increase in weight and obesity. In addition, fat chain breaking by frying will produce carcinogenic chemicals, which will lead to liver cirrhosis and even develop into liver cancer. So these greasy fried foods, people with poor liver function can't eat greasy fried foods.
Fourth, patients with poor liver function cannot drink alcohol. The intermediate metabolites of alcohol have definite hepatotoxicity. After drinking, it is quickly absorbed in the gastrointestinal tract, and more than 90% of alcohol (ethanol) is metabolized in the liver. Ethanol has a direct toxic effect on liver cells, which can cause degeneration and necrosis of liver cells. So people with poor liver function must drink less.
At present, Guangdong Institute of Hepatology is holding a large-scale liver disease treatment assistance activity, during which patients can enjoy many benefits, such as free examination fee for hepatitis B, free complete set fee for liver function and free examination fee for hepatitis B virus DNA. For details, please see
Question 7: What if the liver doesn't detoxify? It only takes three steps to make the liver alive, without taking medicine! Never use drugs indiscriminately! Avoid eating health care products indiscriminately. "It is necessary to prescribe the right medicine."
You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.
It is necessary to recognize the concept of detoxification: Chinese medicine believes that the superfluous things in the body are called poison. There is no word poison in western medicine.
Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning".
Is detoxification.
1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.
2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.
3. Drink plenty of water to promote kidney detoxification