Wet the body before glazing.
The most annoying problem in autumn is the dry weather, so it is very helpful to have enough water in autumn and drink plenty of water every day to prevent diseases such as kidney disease and colon cancer.
Eat seasonal food
Autumn is the season when many vegetables and fruits are on the market. We should eat more of these seasonal vegetables and fruits every day. At the same time, we should pay attention to carefully eating some foods that affect the spleen and stomach, and at the same time try to reduce bad eating habits that do not distinguish between hot and cold. We can eat more warm food every day, pay more attention to light diet and avoid unclean eating habits. These foods are so delicious that we can't miss them. They can promote our health very well.
Autumn diet should be chosen according to your own physique. For example, you can properly supplement some vitamin preparations and eat more Chinese medicines with the functions of nourishing yin and benefiting qi, resolving phlegm and relieving cough, such as boat-fruited Sterculia, almond, lily and adenophora are all good choices. If you are weak, you can also choose some Chinese patent medicines for invigorating qi.
Regulate daily life
The temperature difference between day and night in autumn is relatively large, so we should pay attention to increasing or decreasing clothes in time every day. In addition, Chinese medicine believes that going to bed early helps to suppress the air, reduce the damage caused by autumn dryness, and maintain abundant vitality. Therefore, if you want to be healthy in autumn, you must have a healthy daily life.
The above introduces the diet that needs attention in autumn health preservation. We can find that we are very prone to physical discomfort in autumn, so we must pay attention to details to improve our physical fitness. The above points are very important and need our attention.