At present, some people don't like fruits and vegetables, even to the point of boredom. More extreme people will choose not to eat fruits and vegetables at all and rely on some health foods or drugs to supplement their needs. This is obviously not desirable, and the impact of not eating fruits and vegetables on the body can not be compensated by synthetic pills.

If you don't eat fruits and vegetables, it will lead to a large reduction of vitamins and trace elements in the body, leading to an increasingly fragile immune system. Some people suggest that vitamin C tablets should be used instead of fruits and vegetables, which can be said to be an ignorant idea. First of all, it is difficult to subdivide the ingredients of fruits and vegetables. For example, there are a lot of vitamin B 1B2 in strawberries, vitamin A and carotene in cantaloupes, vitamin P and citric acid in oranges and so on. It only takes half a day to take medicine. Taking vitamin C alone can only avoid the chance of anemia, and cannot replace all kinds of nutritious fruits and vegetables.

If you don't eat fruits and vegetables for a long time, it will also lead to constipation, which is a phenomenon that many people who don't like fruits and vegetables have. The main reason is insufficient intake of cellulose, which reduces the stimulation to intestinal peristalsis. In the long run, constipation is easy to occur. Not eating fruits and vegetables will also lead to a significant decline in human immunity, arteriosclerosis, and a significant increase in the probability of cancer. The reason for all this is that the intake of fruits and vegetables is too small.

If you really don't like it, I suggest eating less fruit and replacing it with vegetables in moderation. But don't give up eating fruits and vegetables completely, which is very harmful to your health.