High fiber food is resistant to digestion and easy to make people feel full; High-fiber food can also promote gastrointestinal peristalsis, accelerate body excretion, and remove garbage from the body. Studies have shown that adults need to supplement 25 to 30 grams of fiber every day to maintain the normal function of the heart. In summer, human metabolism is accelerated and the heart load is heavy. Breakfast began to add enough fiber, such as steamed bread, steamed stuffed bun, oats, noodles and so on. To ensure good health.

2. Eat more protein food.

Protein is an essential substance for human body and one of the most important nutrients for maintaining life activities. Foods containing protein are easy to satisfy, which greatly reduces the calorie intake. In summer, the human body needs more nutrition. Eating more high-protein food for breakfast can ensure good health and promote children's physical development. You can eat more cereal, milk and the like.

Breakfast should be as light as possible.

Too greasy breakfast will cause gastrointestinal burden and lead to hyperlipidemia. If you really can't resist the temptation, once a week is not bad. Breakfast is more suitable for a light but nutritious diet, and try to eat less fried food.

4, can be paired with fruit and hot drinks

It's hot in summer, but you can't choose too cold or too cold drinks for breakfast. Breakfast drinks must be hot drinks, such as hot milk, hot milk tea, hot soybean milk, hot green bean paste or red bean paste. Hot drinks will not stimulate the stomach, causing gastrointestinal discomfort, but also provide enough heat and sugar for the human body. Summer breakfast with a certain amount of fruit, enough vitamins for the human body, to ensure the normal function of the body, especially the health of the skin, summer breakfast fruit must choose seasonal fruits to avoid anti-seasonal fruits.