1, the health effects of drinking
Experts have found that drinking a small amount to a moderate amount can reduce the risk of cardiovascular disease. A recent study in the United States found that drinking a small amount of alcohol can help reduce the risk of arterial disease in the legs. Drinking a small amount can not only cool down, relieve summer heat and stop sweating, but also have the effects of beauty beauty, dredging meridians, stimulating appetite, warming up and sleeping.
2, the best time to drink health.
Drinking for health is at 6 pm, that is, when eating. Because the liver decomposes spermatorrhea with various enzymes and vitamins, the human body secretes relatively more enzymes at this time, which is beneficial to the separation of ethanol.
Solutions; Moreover, drinking at night generally does not affect life and work, and can even promote sleep.
3. How much do you drink for health?
According to your physical condition, the higher the alcohol content, the less you should drink. According to the total amount of drinking in a day, liquor should be controlled at 50 ml, medicinal liquor 100 ml, yellow wine 100 ml and red wine 150 ml. 200 ml, beer control in 500 ml is appropriate.
4. What wine is the best for health?
Health preservation is not suitable for drinking white wine. Liquor is low in nutrients and high in alcohol content, which is more harmful to the body than wine and yellow rice wine, and more lethal to the liver, reproductive organs and retina.
It is best to drink red wine for health. Red wine contains a plant pigment, which should protect the elasticity of blood vessels and smooth blood flow, so that the heart will not be ischemic. At the same time, it contains tannic acid and resveratrol, which can reduce the incidence of cancer, and the damage rate to the liver is almost zero. It has the functions of beauty beauty, calming the nerves and helping sleep.
5. Drinking precautions
1, don't drink tea after drinking. Drinking tea immediately after drinking will cause acetaldehyde in wine to be quickly excreted through the kidneys, which will damage the kidneys and thus reduce renal function. You should eat some fruits, such as pears and apples.
2, it is not suitable to drink with coffee, alcohol is harmful to the body, caffeine has the effect of excitement, refreshing and invigorating the stomach, and excessive consumption can also cause poisoning.
It is not advisable to drink alcohol after a cold. Drinking alcohol after a cold will aggravate the condition, especially when taking antipyretics. Metabolites produced by alcohol and drugs can cause damage to the liver until it is necrotic.
6. The main benefits of drinking
1, providing energy
Wine can burn in the body to generate heat for the body to use, and the body's "burning" of alcohol is a priority, that is, if people eat other substances at the same time, alcohol will burn first, leaving other substances for other uses of the body. Alcohol can only be burned to generate heat and cannot be used for other purposes.
Step 2 stimulate appetite
Moderate drinking can stimulate appetite. Foreign physiologists have observed that after drinking 10 minutes, the determination of liquid content in decontaminated water shows that the contents of drilling acid and digestive enzymes in gastric juice, digestive enzymes in pancreatic juice and bile secretion will increase, especially for middle-aged and elderly people, and proper drinking before meals will stimulate their appetite.
3. Strong cardiovascular system
Proper drinking water spraying can enhance the heart function, increase the blood circulation of the heart itself, dilate coronary vessels and prevent coronary heart disease. An American university conducted a 34-year investigation on the relationship between nutrition and blood pressure in 20,000 people, and found that alcoholics had the highest blood pressure, followed by non-drinkers, and a small number of drinkers had the lowest blood pressure. It is also found that moderate drinking can increase protein content in blood, prevent heart attack and reduce the risk of arteriosclerosis.
Step 4 promote digestion
After people enter middle age, the function of digestive system begins to decline. If you drink alcohol in moderation before meals, you can promote the secretion of pancreatic enzymes, and then you can promote the secretion of various digestive juices in the human digestive system, thus enhancing the digestion and absorption of food in the gastrointestinal tract. Therefore, moderate drinking before meals for middle-aged and elderly people can make up for the deficiency of low digestive function.
5. Jin Shu promotes blood circulation
Before 2000, there was a record in the classic works of Chinese medicine: "The shape and number were frightened, the meridians were blocked, the disease was born in non-human, and the treatment was massage and medicine." The medicine here is medicinal liquor. Compendium of Materia Medica in Ming Dynasty contains 69 kinds of medicinal liquor. With the further development of modern doctors, there are more than a thousand kinds of medicinal liquor used in modern times. Medicinal liquor is made by blending Chinese medicine properly and soaking it in wine. Can be used for treating internal and external diseases, gynecological diseases, nerve injury, beatings and other diseases.
Step 6 ease your mood
Moderate drinking is beneficial to people's physical and mental health. With the development of modern medical research, people find that the environment in which many diseases occur is closely related to people's psychological state.
If people are lonely and nervous for a long time, they are prone to get sick. Moderate drinking can make people feel happy. The intoxicating effect of wine can relieve people's anxiety and tension, enhance people's sense of stability and enhance people's interest in life.
7, prolong life
Moderate drinking can prolong life. In recent years, studies in many countries have shown that moderate drinking is healthier and longer than abstinence. Moderate drinking can increase the content of high lipoprotein, prevent the occurrence of heart disease and reduce the accumulation of cholesterol in arteries. For the elderly, a small amount of drinking is a panacea for fitness.