1, nuts. Nuts are rich in selenium, which is a trace element beneficial to prostate health. The selenium content of 1 oz nuts (about 28g) is 10 times of the daily recommended amount. Studies have shown that eating a few ounces of selenium-enriched foods such as nuts every week can reduce the risk of prostate cancer.

2. broccoli. Broccoli contains a lot of anti-cancer phytonutrients sulforaphane and indole, which can reduce the risk of prostate cancer.

3. Green tea. Many studies have found that catechin, an antioxidant in green tea, can enhance immunity, and drinking at least three cups of green tea a day can also reduce the risk of prostate cancer.

4. mushrooms. It is found that dextran lentinan in mushrooms has anti-cancer properties. The ergothionine amino acid (ERT), a strong antioxidant rich in mushrooms, can protect body cells and prevent many cancers, including prostate cancer.

5, pomegranate. Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self-destruction of cancer cells. Another study found that pomegranate can effectively inhibit prostate cancer.

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/fashion. ifeng. com/ health/diet/details _ 2013 _ 08/27/29052116 _ 0. Shtml "target =" _ blank "title = "Phoenix Net-Six Best Ways for Men to Protect Prostate with Tomatoes. Phoenix Net -6 Best Foods for Protecting Male Prostate with Tomatoes