Yam and red date porridge for strengthening spleen, protecting liver and increasing qi and blood: Practice: soak white lentils and red dates first, then peel white lentils, remove red dates and cut yam into dices. Then put the white lentils, yam and lotus seeds into a casserole and cook until they are soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. If you don't like sweet and sour taste, you can do without hawthorn strips and raisins. The drugstore sells white lentils, which are the seeds of lentils. Practice: first soak the white lentils in red dates, then peel the white lentils, remove the red dates and dice the yam. Then put the white lentils, yam and lotus seeds into a casserole and cook until they are soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. If you don't like sweet and sour taste, you can do without hawthorn strips and raisins. The drugstore sells white lentils, which are the seeds of lentils. The biggest advantages of yam, white lentil and red jujube porridge are invigorating qi and spleen, protecting liver and promoting diuresis, and enriching blood. Especially for people with weak spleen and stomach, this porridge has better effect and is suitable for protecting liver, strengthening spleen and eliminating dampness in spring. Sufficient blood will also make us more energetic and rosy, because they are all sweet and flat, and will not cause the phenomenon of getting angry in spring. Of course it has the effect of losing weight. For people with weak transport function and weak spleen and stomach, this kind of porridge can be said to be the most suitable, which helps to improve the normal transport function of the human body, turn food into essence, increase qi and blood, and eliminate useless garbage in the body. In addition, this kind of porridge is sweet and sour, rich in nutrition, suitable for all kinds of people, and has a good auxiliary treatment effect on hypertension and hyperlipidemia. ?