Lycium barbarum+thermos cup, even after 90 standard, Lycium barbarum has become a health network celebrity. Lycium barbarum, as a traditional Chinese medicine component with the same origin of medicine and food, should also pay attention to chronopharmacology when taking it according to medicine or as needed.
About efficacy
China Pharmacopoeia (20 15 edition) officially describes the efficacy and indications of Lycium barbarum: Lycium barbarum is sweet in taste and flat in nature, belonging to the liver and kidney meridians, so it has the effects of nourishing liver and kidney and benefiting the smart. Therefore, if women's waist and knees ache, dizziness and tinnitus, blurred vision, sallow complexion, excessive internal heat and polydipsia, male impotence and nocturnal emission often occur. If you don't prevent eating Lycium barbarum in your life, it will have a certain health care effect. Lycium barbarum L. contains Lycium barbarum polysaccharides, carotenoids and flavonoids, which are active components of Lycium barbarum L., and have certain effects on improving immunity and antioxidation.
About consumption
As a good tonic, healthy adults should eat 6~ 12 grams of Lycium barbarum every day. It doesn't matter if you eat more, but you can't overdo it. Excessive use of Lycium barbarum can lead to adverse reactions such as excessive internal heat and red eye. After all, the role of several medlars is limited, and the health care role of medlars cannot be expanded.
How and when to eat.
The best way to eat is to eat dry, chew a few tablets half an hour before going to bed, and brush your teeth before going to bed. Lycium barbarum has a high sugar content and can obviously feel sweet. Of course, soaking in water is also possible, just drink water and eat meat. Lycium barbarum is actually very similar to cranberries. It is also a very good way to use it instead of cranberries when baking cookies. Lycium barbarum itself is a bit weak. If it can be used with other ingredients, the effect of tonifying liver and kidney yin deficiency will be greatly increased. For example, medlar+chrysanthemum, medlar+paste, medlar+Ziziphus jujuba seeds are all good ways to eat.
Preservation of Lycium barbarum L.
This point is emphasized separately because Lycium barbarum is actually easy to deteriorate, especially if it is left for a long time or the storage conditions are not suitable, it is easy to become sticky and deteriorate. It is best to seal and refrigerate, and the sealed medlar is easy to absorb moisture and deteriorate.
About insomnia
Insomnia is usually understood as difficulty in falling asleep, but in fact, even if you fall asleep, the quality of sleep is obviously reduced, the number of waking up at night is increased, or you wake up early and the total sleep time is reduced to less than 6 hours. Insomnia that can find the cause, such as some diseases and mental factors, will improve with the treatment of diseases. Insomnia for no reason is complicated, but there is always a way for you.
Feasible methods to improve sleep quality: The first method is not medication, but complete relaxation. Because most people's insomnia is not really insomnia, but caused by tension and anxiety. It is very important to relax muscles, listen to soothing music and read books before going to bed to relieve tension and anxiety.
Try to reduce the waking time in bed, that is to say, only when you are a little sleepy can you really lie down and sleep, increase sleep signals and improve sleep efficiency.
Friends who can't sleep at night should sleep as little as possible during the day. It is also important to live as regularly as possible and keep the biological clock stable. Finally, drugs. The efficacy of drugs in treating insomnia has been confirmed. But most drugs for insomnia are sedatives and antidepressants, and many drugs have dependence and side effects. So try the above method before you have to use it!
Occasionally insomnia can be completely ignored. It's just a long-term insomnia. It is recommended to consider the above methods. Sweet dreams!
Brief introduction of Dr. Yao
Doctor, deputy director pharmacist, senior nutritionist, with 1 1 year experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!
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