Healthy music
1, Black Panther band: Shame, DONT broke my heart, don't pester me, look.
2, reincarnation band: bonfire Yangzhou Road, angels and demons.
3. Overloaded band: Chen Guang, the shadow of ancestors.
4. Tang Band: Legends, Dreams Back to the Tang Dynasty, Birds, Dreams at the End of the Century, Internationale, Moon Dreams, Paradise.
5. Paradise Band: the beginning of life, desire, sympathy, primitive zone, life.
6. Zero Band: Believe in yourself, stand up, give up, wave, love me or not.
7. Compass: I can do whatever I want. I have no distance and I can't escape.
Xie Tianxiao: Yanqi Lake and the sun will always be a secret and agreed place.
9. Cui Jian: I have nothing. Rock and roll on the New Long March, shame, flower girl, a piece of red cloth, a fake monk and a prodigal son. I can't just say anything.
10, He Yong: girl, beauty, bell and drum tower, garbage dump, African dream.
1 1, Zhang Chu: Sister, lonely people are shameful, love, and factories that build airplanes.
Functional principle of healthy music
1, body function: The human body is composed of many regular vibration systems, and brain wave movement, heart beating, lung relaxation, gastrointestinal peristalsis and autonomic nervous activity all have certain rhythms. When people are sick, the rhythm in the body is in an abnormal state. Choosing the corresponding music, with the help of the harmony and pleasure generated by music, will make the vibration and frequency activities of various organs of the human body more coordinated and help patients recover.
2. Psychological function: Music with clear rhythm can stimulate people's emotions, and beautiful melody and melodious music can make people quiet, relaxed and happy. Because music can affect people's emotional activities and can be used to treat diseases.
3. Physiological function: Beautiful, clear, relaxed music, which conforms to human physiological rhythm, can be used in limbic system and brain stem network system after being introduced into the brain through sensory pathways, which can improve the excitability of nerve cells, promote the secretion and transformation of some neuroticism, and play a role in regulating and restoring physiological balance, thus enhancing the immunity of the body.
Although music is effective in rehabilitation, it must be noted that the time of listening to music is generally 30-60 minutes at a time, and the volume should not exceed 60 decibels. Otherwise, music becomes noise, which will bring harm to health.
The benefits of healthy music to the elderly
1, relieve emotional stress
Experts believe that music does have the function of relieving mood, stress and anxiety. The rhythm and pitch of music will infect people's deep feelings that can't be expressed in words. Some old people feel lonely at home because they have nothing to do after retirement, or they are easily anxious because of some external pressure. Listening to music can help the elderly to relieve emotional stress and help them face life with a positive and optimistic attitude.
2, help appetizers
The gastrointestinal function of the elderly is declining year by year, which is a common symptom when many elderly people have poor appetite. Listening to music can help the elderly improve their gastrointestinal digestive function and make their appetite open. A patient with nervous stomach trouble in the United States took a lot of medicine, but his condition did not improve. Later, he asked a famous doctor for treatment. The doctor told him to buy a Zhang Deguo classical composer Bach's music record, and told him to listen to it after three meals a day. Patients follow the doctor's advice and enjoy it on time. Soon the symptoms disappeared and his appetite opened up.
3. Improve the memory of the elderly.
Memory gradually deteriorates with age, which is also a sign of aging of the elderly. Research shows that the elderly can improve their thinking ability and eliminate the negative effects of age and even lack of education. Music training can also reduce the memory loss caused by aging. The study found that the test of memory and cognitive ability of people who studied music as teenagers will be delayed for ten years after they get old.
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