How do expectant mothers keep healthy scientifically in autumn?
Seasonal health care is also a knowledge, especially in autumn. Dry skin, butterfly spots on the face and stretch marks on the abdomen will make beautiful expectant mothers have a little headache. So today, Bian Xiao will introduce some tips for autumn health care and collect them quickly. The skin on the pregnant face is particularly dry, especially in autumn. I don't know why. What should I do? Therefore, reasonable skin care should be carried out during pregnancy to ensure that your skin is delicate and smooth. Pay attention to the following aspects of skin care during pregnancy: 1. During pregnancy, the skin is very sensitive, so you should use mild and non-irritating cleansing products (facial cleanser or soap) every time you wash your face. Because the skin is dry, the frequency of washing your face should be relatively reduced, twice a day. 2. After washing, pat it a few times with your hands until the water is half dry, evenly apply it to your face with a gentle moisturizing cream and gently massage it to help keep your skin moist and promote blood circulation. Drink plenty of water, eat more fresh vegetables and fruits, and take some vitamin B2 and C tablets when necessary to prevent chapped skin. 4, to maintain a certain indoor temperature, it is best to have an air humidifier, or put a basin of water indoors. 5, try to avoid eating spicy food, biscuits and instant noodles, do not drink strong tea and coffee, otherwise it will make the skin more dry and dull.