American ginseng is one of the traditional Chinese medicines. We can directly soak American ginseng in water to drink, which can improve our physical discomfort.

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How to soak American ginseng is healthier?

Sliced stew

We only need to slice raw American ginseng, then put 2-5g into a container, add a proper amount of warm water to brew for 3-5h, and then seal the container and stew for about half an hour. Taking it after breakfast will bring benefits to our health. You can also use American ginseng powder, add an egg, stir well, and steam on the pot.

Stewed chicken with American ginseng

You can also put a little American ginseng in the chicken stew. Besides Lycium barbarum and Codonopsis pilosula, you can also cook American ginseng in stew, which is also a very good health tonic.

If the human body is in a weak state, it needs to be supplemented with more nutrition. Drinking chicken soup stewed with American ginseng is helpful to keep fit and strengthen the heart and spleen.

American ginseng medlar

Lycium barbarum and American ginseng are a pair of "golden partners". Lycium barbarum can nourish yin and tonify kidney, and American ginseng can clear away heat, nourish yin and replenish qi, which is very beneficial for treating dry cough and cough after fever.

American ginseng is cold. Adding Lycium barbarum to soak in water can not only alleviate the cold characteristics of American ginseng, but also avoid the phenomenon of drinking a lot of Lycium barbarum on water. The combination of the two has a very good therapeutic effect.

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Please pay attention to three points when taking American ginseng.

1, Panax notoginseng, Panax ginseng and Panax quinquefolium are prohibited.

Panax quinquefolium is a kind of ginseng, which is very similar to Panax notoginseng and Panax ginseng. Its main effective components are flavonoid saponins and polysaccharides, so people who are allergic to these drugs should try not to take American ginseng.

Don't drink coffee, strong tea and radish at the same time.

Coffee strong tea contains tannins, and esters are easy to destroy the nutrients in American ginseng, leading to the loss of its nutritional value.

So stop taking American ginseng for three days after drinking coffee or strong tea.

3, pregnant women, lactation, children with caution.

Children, pregnant women or breast-feeding people do not need to take Chinese medicine to nourish their bodies, and it is toxic in three aspects. As long as the diet is balanced, there is basically no need to nourish their bodies by taking nourishing herbs. Once the symptoms of discomfort appear, it is most important to find a professional doctor for diagnosis.

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Let's introduce the correct soaking method of American ginseng!

1, we can drink American ginseng and chrysanthemum in mixed water, which can nourish yin, promote fluid production, clear away heat and improve eyesight.

2. It should be noted, however, that the times of soaking American ginseng slices should be controlled to 2-3 as far as possible, and the drinking time should also be controlled well. If you find unwell symptoms, you should seek medical advice as soon as possible to avoid adverse reactions.

3. Finally, let me remind you that American ginseng will have a better effect on an empty stomach, so that the stomach can absorb the nutrition in time. It is recommended to drink it before or within two hours after lunch, which will have anti-skin effect, but it is not recommended to drink it at night.