The first kind of Baduanjin:
Two hands dragging heaven and earth. Among them, the upper focus is above the thoracic diaphragm, the middle focus is between the thoracic diaphragm and the umbilicus, and the lower focus is below the umbilicus. Cross your hands, stretch your back, hold your chest and abdomen, and move your spine. This is the circulation of the whole body.
The second kind of Baduanjin:
Opening the bow left and right is like shooting a sculpture. Left and right hands are like archery, so that students who work at their desks for a long time can eliminate the pain and discomfort in their shoulders and backs, increase their vital capacity, express their chest qi and eliminate chest tightness; Dredge liver qi and treat hypochondriac pain.
The third kind of Baduanjin:
Regulating the spleen and stomach requires a single lift. Tighten the left and right upper limbs, stretch up and down, pull the abdominal cavity, massage the spleen, stomach, liver and gallbladder. For sedentary students, it can help digestion and absorption and increase nutrition.
The fourth kind of Baduanjin:
Five strains and seven injuries. Look back. Five pains are strain of five internal organs, and seven injuries are injuries of seven emotions. Five strains and seven injuries, just like today's sub-health, this style turns head, twists arms and shoulders, regulates cervical vertebrae, stimulates thymus, enhances immunity and removes sub-health.
The fifth type eight brocade:
Shake your head and tail and get rid of your heart. The upper body leans forward and hips swing, so that the heart fire drops, which can eliminate symptoms such as upset, aphtha, bad breath, insomnia and dreaminess, red urine and constipation.
Grade 6 of Baduanjin:
Climb your feet with both hands to strengthen your kidney and waist. Bend forward and stretch backward, hold your feet with your hands, so that the body and waist can be stretched and dragged, which can adjust the muscles of the waist, tonify the kidney and strengthen the body.
The seventh type of eight brocade:
Gathering fists and glaring to increase strength, and glaring with fists in stance can stimulate the liver meridian system and make the liver blood full. Soothing the liver and regulating qi, strengthening tendons and bones. For students who are sedentary, qi and blood are mostly stagnant, which is especially suitable.
Eight-paragraph brocade eighth type:
Behind it, everything went wrong. The whole routine has simple movements, such as standing on both feet, stretching the spine, falling vibration and visceral massage. Falling oscillation leads to whole body shaking, which can eliminate all diseases.
The origin of Baduanjin:
The origin of Baduanjin can be traced back to ancient times. 4000 ~ 5000 years ago, the Central Plains of China was flooded, and the people suffered from the rain and dampness, and their bones and muscles were too timid to reach, and their blood was stagnant to work. A wise man invented "dance" to get rid of these diseases. This "dance" of getting rid of illness and strengthening the body later evolved into a guide.