Hypoglycemic food
1 oatmeal
Oat is a very healthy food with the characteristics of high nutrition, high calorie, low starch and low sugar. People with high blood sugar are completely worried about the hidden danger of high blood sugar. Naked oat products on the market are very suitable for people with hyperglycemia, which can achieve the effect of eating less without losing nutrition, and are extremely rare dietotherapy products.
2, bitter gourd
According to research, bitter gourd has obvious hypoglycemic effect, which is extremely beneficial to our cardiovascular health. Bitter gourd is bitter, but it tastes delicious. Bitter gourd can be eaten in many ways, such as making cold dishes, frying soup, and juicing for drinking.
3. Pumpkin seeds
Pumpkin seed is a very common food, rich in magnesium, which is very beneficial to people with hyperglycemia and can help them control their blood sugar level.
4. Porphyra
Porphyra is rich in polysaccharide, fat, vitamins, protein, carotene and other nutrients, which not only has high nutritional value, but also has the function of lowering blood sugar. This is because of the role of polysaccharides in laver. Eating laver on an empty stomach or cooking soup with laver can lower blood sugar.
5. Auricularia auricula
Auricularia auricula polysaccharide contained in Auricularia auricula can lower blood sugar, which is often used as a hypoglycemic and slimming dish for pregnant women and patients with hyperglycemia. Moreover, Auricularia auricula contains more minerals such as protein, carotene, vitamins, iron, sodium, potassium and calcium, which can provide a lot of nutrition for human body.
2. Avocados
Among many fruits, avocado is a good hypoglycemic fruit. Avocado, also known as avocado, is rich in dietary fiber, healthy fat and vitamins, and is the only fruit containing healthy fat. Avocado can slow down the digestion and absorption of carbohydrates and keep blood sugar stable, which is beneficial to cardiovascular health.
Note: During hyperglycemia, avoid high-sugar foods and eat more hypoglycemic foods, which is beneficial to the stability of blood sugar.