First of all, develop good eating habits and regularly quantify three meals a day. Don't overeat or eat before going to bed. Diet should be warm, soft, light, vegetarian and fresh. Cooking methods mainly include steaming, boiling, stewing and stewing.
2) Eat more foods rich in protein, such as milk, eggs, fish, bean products and green leafy vegetables rich in vitamins, fresh fruit juice and vegetable juice. Milk can form a protective film for the stomach.
Avoid long-term intake of rough and irritating food; Avoid overheated drinks, eat less irritating food, avoid cold, hard and spoiled food, and avoid the harm of tobacco, alcohol and carbonated drinks to esophagus and stomach. Do not use or try to use drugs that strongly stimulate the stomach, and Chinese medicine should not be taken for a long time to avoid chronic damage to the stomach.
3) People with abdominal distension should eat less gas-producing food and sweets. Such as sucrose and foods that are easy to produce gas and ferment, such as soybeans, sweet potatoes and soybeans.
Song Wei health tea can be drunk for a long time-Carboniferous and autumn can strengthen the spleen and regulate the stomach, and the spleen, stomach and intestine can nourish and regulate, thus fundamentally maintaining the gastrointestinal tract.