1, don't wash your hair when you are full, and don't take a shower when you are hungry. Wash your face in cold water, beauty and health care. Don't throw cold water when sweating. Brush your teeth with warm water to prevent allergies and strengthen your teeth.

2. Eat rice with bran and vegetables with bran. Men never leave leeks, and women never leave lotus roots. Green carrots, raw grams and cooked supplements. If you are not full, you will not lie down when you are full.

3, health is moving, nourishing the heart is static. If your heart is unclean, you will be born in vain. Peace of mind, where did the disease come from? Close your eyes, meditate and dispel doubts.

4. Medicinal tonic food, Do not forget your initiative mind. Take wealth as grass and treasure as treasure. Smoky, it's better not to eat. It is better to eat less when frying and pickling.

5. Eat more fruits and vegetables and less meat. Eat moderately and live sometimes. Keep your head cold and your feet hot. Happiness lies in contentment, not in peace.

6, health care, peace of mind.

7. When you are old, you must exercise, walk and jog, and practice boxing and sword dancing. Not afraid of the cold, cleaning the courtyard, adding interest to painting, and being open-minded.

8, smell the chicken dancing, the bed is not greedy, grow flowers and raise birds, learn books and articles. Play chess and sing opera, don't be greedy in sex, don't think about personal matters, and don't take advantage.

9, exercise, you often, feel comfortable, healthy and longevity. Don't be angry, don't work too hard, don't make tea too thick, and don't study.

10, don't overeat, eat less at dinner, eat quietly and don't smoke. Low in salt and sugar, don't eat too salty, eat less fat and eat more.

Tips for staying healthy

1, adjust the diet structure?

The daily diet should be light, eat more eight-treasure porridge, yam porridge, dried noodle soup and other foods, eat some chicken or beef appropriately, the taste is light, and avoid eating too much fried food.

2. exercise?

Take an active part in physical exercise every day, such as jogging, swimming and cycling.

3. Improve bad living habits?

We should put an end to bad habits such as smoking and drinking.

4. Control the entertainment time of electronic products?

In daily life, we should control the duration of using electronic products and protect our eyesight.

5. keep a good attitude?

Don't get angry when something happens, combine work and rest to keep your body and mind happy.