Strawberries contain folic acid, ellagic acid, calcium pantothenate and B6, which helps to prevent thinning and hair loss. In addition, minerals such as magnesium and copper help prevent fungal growth and dandruff. Homemade strawberry hair mask is also very suitable for your hair.

2. Beauty function

Strawberry is rich in antioxidants and vitamin C, which helps to delay aging, keep skin healthy and prevent wrinkles for a long time. Strawberries are also a natural source of salicylic acid. As we all know, strawberry is the natural enemy of acne and the perfect homemade mask.

Step 3 prevent heart disease

Strawberries contain basic nutrients such as antioxidants and flavonoids, which is beneficial to prevent the formation of bad cholesterol that leads to arterial blockage. In addition, strawberries have anti-inflammatory properties and can protect your heart. This is the primary reason for suggesting that you eat more strawberries.

Step 4 Enhance memory

If you want to improve your memory, add strawberries to your daily diet. Strawberries contain fisetin, a naturally occurring flavonoid, which can stimulate signal pathways and help improve your memory. According to a study published in the Annals of Neurology, eating two or more strawberries a week can help elderly women delay memory loss.