1, yam mutton soup

Ingredients: 500 grams of mutton, wine and salt yam, ginger, onion, pepper, Shaoxing wine and salt.

Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and mash them with a knife for later use; Put the yam slices and mutton together in the pot, add appropriate amount of water, put other ingredients together in the pot, bring to a boil with strong fire, and simmer until cooked.

2. Mutton porridge

Ingredients: mutton, japonica rice, salt, onion, ginger.

Practice: Take fresh mutton 100g, japonica rice 100g, salt, onion and ginger. Wash and slice mutton, and cut onion and ginger into pieces for later use. Wash the japonica rice, put it into the pot with mutton and seasoning, add some water, boil it with strong fire first, and then cook it into porridge with slow fire.

Precautions for first frost:

As the saying goes, "the cold dew is not cold, and the first frost weather changes." In the "first frost" solar term, the footsteps of winter are getting closer and closer. The weather will turn from cold to cold, so we should pay attention to preventing dryness, cold and depression. There is a folk proverb that "it is better to make up the first frost one year", which shows the influence of this solar term on us.

Experts suggest that the first frost should pay attention to keep warm, and then prevent autumn dryness, and the amount of exercise can be increased appropriately. Eat a balanced diet, pay attention to strengthening the spleen and nourishing the stomach, nourishing the liver and kidney, and eat more corn, radish, autumn pear, lily, honey, beef, chicken and loach.

For the above contents, please refer to People's Daily Online-Today's Early Frost, and recommend two stomach-warming recipes.