Women's health and irregular menstruation recipes: recipes 1. Ingredients: 250ml milk, egg yolk 1 piece, 2 fragrant pears, japonica rice100g ingredients: appropriate amount of rock sugar. Production method: (1) Peel and core pears, cut into cubes, add appropriate amount of rock sugar, and steam for 15 minutes. (2) The eggs are cooked, turned yellow and broken. (3) Put the milk into the washed japonica rice and cook it into porridge. (4) Put the diced pears and egg yolk into the cooked porridge. Efficacy: clearing heat and moistening dryness, nourishing blood and regulating menstruation. Recipe 2, yam chestnut pork pot ingredients: 500 grams of fresh yam, 50 grams of chestnuts, 1 ingredients: ginger, cooking wine, salt. Production method: (1) peeled fresh yam, washed and cut into pieces for later use. (2) Peel and wash chestnuts for later use. (3) Wash pork belly with flour or refined salt for several times, then wash it with clear water and cut into pieces, add appropriate amount of ginger, wine and water, cook until it is 80% cooked, add yam and chestnuts, and add appropriate amount of refined salt. Efficacy: spleen and stomach, kidney and menstruation. Recipe 3. Black glutinous rice porridge Ingredients: jujube 30g, longan 10g, black glutinous rice 10g Ingredients: brown sugar. Production method: (1) Wash jujube for later use. (2) Peel longan and wash it for later use. (3) Wash the black glutinous rice, add a proper amount of porridge made of red dates and longan, and add a proper amount of brown sugar according to taste. Efficacy: Warming kidney and strengthening spleen, enriching blood and regulating menstruation.

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