The dog days, which appear between the hot summer and the hot summer, are the days with the highest temperature, humidity and sultry weather in a year. After entering the dog days, the weather becomes very hot, and people need to do a good job in health preservation. So do you know how to keep in good health due to yin deficiency in dog days?

How to maintain health in the dog days due to yin deficiency?

Most of them are thin or lanky people who are afraid of heat, fever of hands and feet, dry skin or oily skin. The principle of health preservation is to nourish yin and reduce fire, calm the heart and soothe the nerves, and give priority to diet and mental conditioning. In diet, it is not advisable to eat warm, dry, spicy and fragrant food. Should eat moist things, such as grapes, pears, bitter gourd, cucumber and so on.

Health care in dog days for different groups of people

1, Yang-heat mass: This kind of people are strong, ruddy and loud. Nursing should focus on promoting fluid production and nourishing yin. Eat more fruits and vegetables in the diet, especially cucumbers, bitter melons, watermelons, pears, apples and rock sugar.

2. Peace quality: These people are fat and thin, well-proportioned, strong, energetic and energetic. Its principle of health preservation is to coordinate yin and yang, smooth qi and blood and promote metabolism. There is no variety taboo in diet.

3. Phlegm-dampness type: This kind of people have full waist and abdomen, and their limbs are heavy and weak, which should be based on soothing the liver and regulating qi. In diet, you should eat more things with the functions of invigorating stomach, promoting qi circulation and promoting blood circulation, such as dried tangerine peel, roses, jasmine and hawthorn.

4. Qi deficiency: This kind of people have weak limbs, soft muscles and do not like sports. People with qi deficiency mainly tonify spleen and lung, but they should also pay attention to avoiding wind and evil spirits. The diet should be mild and warm, such as yam, longan and lotus seeds.

Diet and health preservation methods in dog days

When you enter the dog days, many people will be affected? Bitter summer? Trouble, thirst, food and clothing. So? Appetizing? It is the focus of summer health care. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.

Diet and health care in dog days should be based on the principle of lightness, mainly soft and digestible food. A light diet can clear away heat, prevent heatstroke, stop sweating, rehydrate and improve clothes. Adding vinegar to dishes can increase the concentration of gastric acid, improve clothes and promote the secretion of digestive juice. Eat more fresh fruits and vegetables at ordinary times, which can not only meet the required nutrition, but also prevent heatstroke.