material preparation
The production materials of red wine papaya are very simple, just prepare the following materials:
1. Papaya: 1
2. Red wine: moderate amount
3. Rock sugar: the right amount
4. Lemon: half.
Production steps
1. Peel papaya and cut it into small pieces.
2. Put the papaya pieces into the pot and add the right amount of red wine and rock sugar.
3. Bring the fire to a boil, and then turn to low heat for 20 minutes.
4. After cooking, add lemon juice and stir well.
5. Turn off the fire, cover the pot and stew for 10 minutes.
6. Pour the braised papaya into a bowl and put it in the refrigerator for refrigeration.
Edible method
The red wine papaya can be eaten as a dessert or a drink. If you eat it as a dessert, you can sprinkle some honey and chopped walnuts on it, which is more delicious. If you drink it as a drink, you can add some ice cubes to make it more refreshing.
Efficacy and precautions
The production of red papaya is very simple, but it has many functions. First of all, papaya is rich in vitamin C and carotene, which can help us enhance our immunity and prevent colds and diseases. Secondly, the polyphenols contained in red wine can help us lower blood pressure and cholesterol, and can also prevent heart disease and stroke. Finally, lemon juice in red wine papaya can help us digest and prevent constipation.
It should be noted that red wine papaya has many functions, but there are also some places that need attention. First of all, red wine contains alcohol, so you can't drink too much, otherwise it will have a bad influence on your health. Secondly, papaya contains some enzymes, and excessive consumption will have adverse effects on the body. Therefore, when making red papaya, we must pay attention to the collocation of materials and the amount of food.