It is very important for men's health to supplement what they eat. Strengthening yang and tonifying kidney is the main health care work. In fact, there are many foods that supplement men in life. Let's take a look at what supplements men have and related information.
What supplements men 1 1, dog meat: dog meat is warm and nourishing, can tonify kidney and strengthen yang, warm meridians and activate yang, dispel cold and relieve pain, and has obvious curative effect on impotence, premature ejaculation, rheumatic stomachache, leg cold, soreness of waist and knees, myalgia, etc.
2, donkey meat: sexual dysfunction, psychological and emotional anxiety. Can be conditioned by donkey meat. Donkey meat tastes delicious, and has the effects of invigorating qi and nourishing blood, nourishing yin and strengthening yang, calming nerves and relieving annoyance, and is especially suitable for men who are worried, nervous and insomnia, accompanied by impotence, premature ejaculation and soreness of waist and knees.
3, shrimp: there is a folk saying that "male shrimp and female crab", men often eat shrimp, which can achieve the effect of physical fitness, yang and kidney, breast enhancement. Shrimp is a warm aquatic product with sweet and salty taste, which is suitable for various patients such as poor sex, chronic illness, weakness of waist and legs, loss of appetite, shortness of breath and fatigue.
4. Leek: also known as Leymus chinensis and Leymus chinensis, it is a fresh, delicious and nutritious vegetable. At the same time, it is a traditional Chinese medicine, which can warm middle warmer, tonify kidney and strengthen yang, and can treat enuresis, polyuria and impotence caused by spleen deficiency and cold.
5. Chestnut: It enjoys the reputation of "King of Thousand Fruits" and "Ginseng Fruit" and is called "Kidney Fruit" by Sun Simiao, the drug king. Chestnut is sweet, waxy, refreshing and nutritious. Regular consumption can achieve the effect of tonifying and treating diseases, and can effectively improve various diseases such as soreness of waist and knees, soreness of limbs, tooth loss, loss of appetite, frequent urination and so on caused by spleen, kidney deficiency and cold.
6. Oyster: It is a kind of seafood rich in trace elements. It is slightly cold, can nourish yin and strengthen yang, tonify kidney and astringent essence, and has a good curative effect on fatigue symptoms such as impotence, night sweats and palpitations.
7. Misgurnus anguillicaudatus: Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation and play a certain role in male infertility. It has the effects of invigorating the middle energizer, invigorating qi, nourishing the kidney, producing sperm, nourishing and strengthening the body, and has a good curative effect on regulating sexual function.
8, quail eggs: enjoy the reputation of "the best in eggs", men can often use it to tonify the five internal organs, strengthen muscles and bones, and have excellent therapeutic and conditioning effects on improving male sexual function.
9. Silkworm pupa: Silkworm pupa is warm and dry, which has the functions of warming yang and tonifying kidney, expelling wind and removing dampness, strengthening spleen and resolving food stagnation, and has a significant effect on improving kidney-yang deficiency, impotence, rheumatic joint pain, infantile malnutrition and other diseases. It is rich in arginine, which is the raw material of traditional Chinese medicine for synthesizing male cervical protein, which can effectively improve sexual function and relieve human fatigue.
10, hippocampus: hippocampus is warm, which can tonify kidney and strengthen yang, especially suitable for impotence, infertility, frequent urination, nocturnal emission, asthenic asthma and other symptoms caused by kidney-yang deficiency.
In addition, there are sea cucumbers, which are sweet, salty and warm, and have the effects of tonifying kidney and essence, nourishing blood and moistening dryness, and eliminating dampness and diuresis. In fact, there are many nourishing foods, which are common in life. If male friends want to have a strong body, they should pay attention to daily exercise in addition to a balanced diet.
What supplements do men take? What men eat is a topic that everyone cares about. As a man, mainly fill the following aspects:
1, which makes men feel energetic;
2, sexual function is better and more vigorous;
3, protect the prostate, do not have prostate disease very early, urine is not happy.
Mainly around the above three aspects. The following measures can be taken:
1. Eat protein-rich ingredients, such as meat, beef, chicken and donkey meat. Donkey meat is better, with less fat and higher quality protein;
2. Eat more seafood products, which are rich in various high-quality protein, vitamins and trace elements such as potassium, sodium, calcium and zinc. For example, oysters, called oysters in Chinese medicine, are also very good. If men are ready to get married and have children now, they can go to the hospital to check sperm quality and sperm vitality. If the index is low, you can eat more oysters. Oysters contain protein zinc, which is helpful to improve sperm quality and sperm motility.
3, eat more eggs rich in hormones, eggs are the best one. When we are about to get married, eggs are regarded as a necessity for men in many places, because they contain sex hormones, which can improve men's sexual desire and prolong their time. Therefore, eggs are particularly good substances, and men can eat more;
4, snake meat, especially Agkistrodon halys, the content of sex hormones is also particularly high, and men can eat more. If male sexual function is poor, you can eat more ingredients containing hormones, which will help kidney. Men should not only tonify kidney yang, but also tonify kidney yin, and can't always eat particularly warm food.
Because some men are cold and some men are warm, be careful not to be too aphrodisiac if the male constitution is yin deficiency and internal heat. In daily life, it is often found that some men's kidney function is not particularly good, easy to slip or impotence, unwilling to go to regular big hospitals for examination, and always go to small clinics on the street to look around.
Actually, this is not right. Many clinics always let patients take aphrodisiacs, and finally make patients sick, which leads to the deterioration of other diseases. Therefore, if you are sick, you must go to a regular hospital. In daily health care, pay attention to supplement ingredients, so that men are full of energy and have normal sexual function. The elderly must protect the prostate.
Because many elderly people always have prostate problems, such as waiting for urine, bifurcated urine or unclean urine. Eat more tomatoes. Tomatoes contain lycopene, but tomatoes must not be eaten raw because they contain high vitamin C.
What man 3 1, banana.
It is a well-known saying that bananas prevent constipation. What many people don't know is that bananas can also enhance men's sexual desire, because it contains a substance called bromelain, which can stimulate the secretion of male hormones, thus improving men's sexual desire and energy. In addition, it is rich in potassium and vitamin B. These nutritional supplements greatly increase various functions of the body.
2. nuts.
Nuts such as walnuts and almonds are not only rich in protein and minerals, but also important sources of fatty acids, which can not only effectively supplement a lot of energy needed by men's bodies, but also nourish the brain, provide hormones in men's bodies and stimulate men's passion, thus contributing to the healthy development of men's body and mind under great pressure.
3. fruit.
Men usually eat more fruits, including mangoes, strawberries, peaches, blueberries and kiwis, which are rich in nutrition. It can supplement vitamin C to the body, keep the body balanced and relax the body and mind. Moreover, eating more fruits can also increase appetite and make your mood better.
Blueberries, in particular, because they contain sesamin and resveratrol, can improve the motility of sperm and have a great nourishing effect on the body.
Kiwifruit is known as the fruit of the holy level of nutrition, and its nutritional value is not much to say. Rich in vitamin C, actinidine, amino acids and so on. , can fully supplement the body's nutritional needs and greatly improve the body's immunity and resistance.
Among them, mango, peach and strawberry have some suggestive characteristics in shape, texture, meat quality and color. Men can eat with their partners in various ways and in different ways. Increasing the interest of life is also a way to improve passion and sexual desire.
4. tomatoes
Tomatoes have a good antioxidant effect. Eating them often can make people energetic and stay young. They are considered to be very nutritious food, and men can eat more. Usually it can be eaten as fruit, and it can also be used to stir-fry and make soup. Scrambled eggs with tomatoes are simple, healthy and delicious.
5, garlic, leeks.
Garlic and leeks are also good for men's health. Garlic can sterilize, and leek can tonify kidney and replenish essence. Eating more is good for men's health and can improve their sexual ability. You can make fried eggs with leeks, which is also a very simple home cooking. Delicious. Delicious. I plan to eat it at home as an ingredient, and the effect is very good.
6. oysters.
Oysters have a good effect on body supplement. Rich in zinc and various trace elements, it can effectively improve human immunity and physique, and is a good food for men. Oysters are usually used for steaming or barbecue, mixed with garlic juice, and are very delicious.