Squatting on the wall, also known as squatting on the wall, was originally a secret method of relaxing the waist with Neijia Boxing, which was later spread by Qigong and Wushu scholar Pang Ming. Squatting on the wall is a simple and effective fitness method. It's very simple, because there are only two ways to squat on the wall: one is to face the wall, and the other is to squat up. Such a simple and coherent action, if carefully practiced, will produce many unexpected effects. Intelligent qigong draws lessons from many talents, and there are many tricks hidden in the achievement method. Squatting on the wall is one of the most important skills and techniques, and it is a convenient way to exercise all over the body. It is said that when the master wants to practice this skill, he always finds an excuse to send his apprentice away and practice it secretly. This shows how much the skill of squatting on the wall is cherished by practitioners.