Xu Angfa of the A Qing Dynasty wrote a note about the fear of the base: the name of "Summer" first appeared in Fan Wuyu's words in Guoyu, and he also quoted the note as saying: "Summer stops."

0 1

The summer heat is exhausted, and the coolness is born.

Add clothes in time to prevent colds.

02

Summer has come and autumn has begun.

Autumn is lacking and autumn is dry, so be cautious.

Coping methods:

According to your personal situation, do some outdoor sports such as mountaineering, jogging and outing, adjust your daily routine, go to bed early and get up early, take a proper lunch break, and especially ensure adequate sleep to adapt to the "autumn drought".

Coping methods:

The diet is light, eat less fried foods that are easy to get angry, and eat more foods that promote fluid production and moisten dryness to supplement body fluids, such as pears, yams, peaches, kiwis, lotus roots, tremella, sugar cane and so on.

03

Moisten dryness in autumn, relieve summer heat and remove dampness.

Healthy soup helps you spend the autumn safely.

Shashen Yuzhu duck soup

Wuzhitao stewed chicken soup

Spleen is the foundation of nurture. When the spleen transports the subtle Shui Gu, the five internal organs can be nourished, the yin and Yang Can can be balanced, and the immunity of the human body will naturally be improved.

Through breathing, the lungs not only make the human body exchange gas, but also make the essence in the chest Shui Gu, so that nutrients can be distributed all over the body and maintain normal physiological functions.

Huai shan dang Shen lean broth