Those three kinds of people should not eat loofah, which is a common food for everyone. Luffa is a fresh fruit of Cucurbitaceae plant Luffa or Guangdong Luffa, which is cold and bitter, and has the effect of clearing away heat and toxic materials. So which three kinds of people should not eat loofah?

Those three kinds of people should not eat loofah. Who can't eat loofah?

1, chronic gastroenteritis patients can't eat loofah.

Traditional Chinese medicine believes that loofah is cold, and it will cause irritation to gastrointestinal mucosa if eaten in large quantities or for a long time, while patients in chronic gastroenteritis have relatively poor gastrointestinal digestive function. Once a large amount of loofah is eaten, it may lead to increased discomfort.

2. Patients with kidney yang deficiency can't eat loofah.

Patients with kidney-yang deficiency often have symptoms such as weakness of waist and knees, fatigue, poor spirit, fear of cold, and cold hands and feet. And towel gourd is cold, which will lead to more serious symptoms of cold and dampness in the body after eating, especially men should pay special attention to avoid eating.

People with cold and damp spleen and stomach can't eat loofah.

People with cold and damp spleen and stomach often have discomfort symptoms such as loss of appetite, indigestion and abdominal distension. And towel gourd is cold, which will aggravate the symptoms of gastrointestinal discomfort after eating, and even have symptoms such as diarrhea and abdominal pain.

Who had better eat less loofah?

1, people with deficiency-cold constitution should be careful to eat: Luffa is a cold food, which will aggravate the coldness in the body and aggravate the symptoms of deficiency-cold constitution after eating, which is not conducive to the conditioning and improvement of constitution.

2, people with diarrhea should be careful to eat: Luffa is cold, and excessive consumption by normal people will cause diarrhea symptoms. If diarrhea patients still eat loofah, it will definitely aggravate the symptoms of diarrhea.

3, people with spleen and stomach deficiency should be careful to eat: Luffa is sweet and cold, which will aggravate the coldness of the spleen and stomach after eating, which is easy to cause anorexia or indigestion. People with spleen and stomach deficiency and cold usually try not to eat or eat less loofah, so as not to aggravate the spleen and stomach coldness and affect the spleen and stomach function.

Are there any other dietary taboos when eating loofah?

1, don't suffer from towel gourd: it is easy to breed bitter and toxic alkaloid glycosides if the towel gourd is stored for too long or under insufficient storage conditions. Before cooking loofah, it is best to lick the peeled loofah meat with your tongue. If it tastes bitter, don't cook it again, so as not to be poisoned by eating bitter towel gourd.

2, not suitable for raw food: Although loofah is rich in vitamins such as vitamin C, vitamin E and vitamin B, it is not suitable for raw food, so as not to increase the burden on the spleen and stomach and cause indigestion.

3, now cut: Luffa juice is known as beauty water, rich in vitamins. If you don't cook the loofah immediately after washing and cutting, you will lose a lot of loofah juice and reduce its nutritional value, so you should cut it now when eating.

4. Use less oil when cooking, and don't put heavy sauce: Luffa tastes sweet and refreshing. Use as little oil as possible when cooking, and don't put heavy sauces such as soy sauce and bean paste, so as not to affect the refreshing taste of loofah.

Those three people should not eat loofah 2 1, pregnant women.

Pregnant women have a special constitution, so they should eat carefully at ordinary times. Luffa is a cold food, so pregnant women should not eat it, so as not to cause adverse consequences such as abortion.

2. Diarrhea

Luffa is a cool vegetable, which contains a lot of dietary fiber and promotes digestion. People with diarrhea will get worse if they eat it, so people with diarrhea should not eat this cold food.

3, weak and afraid of cold

People who are physically weak and afraid of cold should not digest cold food, so they should not eat loofah. People with weak spleen and stomach and easy diarrhea should not eat it. Old people with weak constitution had better eat less. People who have not recovered from a long illness had better eat less or not.

Efficacy of loofah

1, brain

Some effective components in loofah can promote brain development, which is beneficial to the brain health of children and middle-aged and elderly people and has a brain-strengthening effect.

2, whitening and moisturizing

Luffa contains a lot of vitamins. Regular consumption can eliminate spots, prevent skin aging, and have whitening and skin care effects. Known as the water of beauty.

3. Promoting blood circulation and removing blood stasis

Although Luffa is cold in nature, it has high medicinal value, and has the effects of relieving cough, removing blood stasis, stopping bleeding and diminishing inflammation, and is suitable for women to eat during menstruation.

When cooking loofah, it is best to peel it as lightly as possible, with less oil, less salt and less seasoning, which can retain the natural nutrition of loofah to the maximum extent.

Which three kinds of people should not eat loofah? 3 the nutritional value and efficacy of loofah.

nutritive value

Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin, which can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". It is also helpful for women to eat more loofah to regulate irregular menstruation.

1, anti-scurvy:

The content of vitamin C in towel gourd is high, which can be used to fight scurvy and prevent all kinds of vitamin C deficiency.

2, brain beauty:

Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of towel gourd stem has the special function of maintaining skin elasticity, which can beautify and wrinkle;

3. Antivirus and antiallergic:

Luffa extract has obvious preventive effect on Japanese encephalitis virus, and an antiallergic substance, diarrhea alkyd, is also extracted from Luffa tissue culture solution, which has strong antiallergic effect.

Applicable people

The general population can eat it.

1, women with irregular menstruation, physical weakness, excessive phlegm and cough, and postpartum milk obstruction are suitable to eat more loofah;

2, people with internal cold diarrhea should not eat more.

dosage

1, Luffa should not be eaten raw, but can be cooked and fried; Or mash the juice and apply it to the affected area.

2. Luffa is rich in juice, so it should be cut now to avoid the loss of nutrition with the juice.

3. When cooking loofah, we should pay attention to keeping it as light as possible, using less oil and seasoning it with monosodium glutamate or pepper, so as to show the refreshing and fragrant characteristics of loofah.

4. Luffa tastes sweet, so it is not advisable to add soy sauce, bean paste and other heavy sauces when cooking, so as not to grab the taste.

Edible efficacy

Luffa is sweet and cool, and enters the liver and stomach;

Has the effects of clearing away heat and resolving phlegm, cooling blood, detoxicating, relieving summer heat, relieving restlessness, dredging collaterals and expelling wind;

Can be used for treating fever, polydipsia, excessive phlegm, asthma, cough, intestinal wind, hemorrhoid and leakage, metrorrhagia, leucorrhea, bloody stranguria, sores and swelling, and galactorrhea.

Luffa is sweet and flat. After passing through the twelve meridians, it can activate collaterals, clear away heat and resolve phlegm.

skill

Peel the fresh loofah, squeeze out the juice and mix it with the same amount of honey. Apply a small amount to face 10- 15 minutes and wash with warm water, which often has the effect of cleaning skin and removing wrinkles.