Health-preserving Chinese medicine is called the way of health-preserving, which is a science. It's not what western medicine says, it's necessary to have regular physical examination, find the disease early and treat it early; This is not called preventing diseases, it is called waiting for diseases. There are many methods of TCM health preservation, all of which start from three basic instincts: eating, self-defense and reproduction. Some have also added spiritual cultivation.

However, the most basic, there are ten:

Rule 1: Drink cold boiled water first thing in the morning.

Article 2: It's time for lunch. You should drink Baoyuan soup made from pig's trotters first, and then eat coarse grains and side dishes.

Article 3: Take a walk for half an hour after lunch, and then take a nap. This is what Chun Liu said: "Take a nap after dinner. Nourish spirit.

Article 4: Drink juice after a nap, which is the time to supplement vitamins. This is what Chun Liu said: "Drink juice after a nap. Nourishing blood vessel

Article 5: Exercise in the afternoon.

Article 6: Don't eat dinner. Rule 7: Burn your feet before going to bed.

Article 8: One must have religious belief.

Article 9: People with normal sexual function can have sexual intercourse once a month.

Article 10: Clean the intestines once a month. The above are the top ten Liu's health products popular in China since the Ming Dynasty;