Lead: Tai Ji Chuan has many health preserving functions, which can improve our physical condition in an all-round way. Let me introduce the health care effect of Tai Ji Chuan to you, and let's learn about it together!
First of all, it is beneficial to diseases of traditional Chinese medicine.
It has certain curative effect on arthritis, osteoporosis, rheumatoid arthritis and coronary atherosclerosis.
Second, improve the nervous system.
The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment.
Tai Ji Chuan's exercise is to improve the brain nerve cells, balance the excitement and inhibition of the nervous system and repair the nervous system through the combination of thoughts, breathing and movements.
Third, strengthen the adjustment ability of the brain.
Tai Ji Chuan requires calmness and concentration, which has a good training effect on brain activity. To practice Tai Ji Chuan, the movements need to be complete, from the eyes to the upper limbs, trunk and lower limbs, and the coordination from top to bottom is not disordered, coherent and continuous, and it needs to have good control and balance ability, which strengthens the adjustment ability of the brain.
Fourth, promote blood circulation and increase vital capacity.
When practicing Tai Ji Chuan, with the movement of the body, the circulation of blood and lymph is strengthened, and the phenomenon of congestion in the body is reduced. Ask to sink your stomach when practicing. Because of the deepening of breathing, coronary circulation is promoted and myocardial nutrition is strengthened.
Fifth, it has the function of bodybuilding.
Tai Ji Chuan's body posture requirements, such as hanging himself, sinking his shoulders and lowering his elbows, pulling his chest out, closing his abdomen and hips, and waist rotation during practice, enable the practitioner to fully exercise his whole body muscles and maintain a good figure.
Long-term practice of Tai Ji Chuan can keep a perfect figure, especially suitable for ladies who love beauty. Tai Ji Chuan is a pure natural exercise to lose weight, without any side effects, and it is a good product to lose weight.
Sixth, improve people's balance ability and prevent osteoporosis.
When practicing Tai Ji Chuan, one leg often supports the weight of the whole body, and the stress on the leg increases, so does the calcium content of the bone, and the bone becomes very strong.
Seven, enhance the heart function, improve the circulatory system, expand the vital capacity.
Heart disease is the number one killer in the world. At present, there is no specific treatment for this disease in western medicine. Practicing Tai Ji Chuan can prevent heart disease.
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