The back is an important organ of the human body, and the holographic miniature of all organs gathers here. Any problem with the body will be reflected from behind. Whether the back is healthy or not often directly reflects whether the viscera work normally.
This shows that the back is a barometer of health and a solid protective barrier for the human body! Whether it is adolescent children, energetic young adults or elderly people living in retirement, paying attention to and properly maintaining their backs is tantamount to injecting vitality into their lives.
First of all, the back is a barometer of human health
Nowadays, many people feel uncomfortable in their backs, so they will go for massage. I just feel comfortable doing my back, which is a kind of enjoyment! In fact, the benefits of back massage are far from being as simple as "enjoyment", which is incomparable to any other maintenance.
It is said that it is doing the back, but it is actually doing the internal organs and conditioning the heart, liver, spleen, lungs and kidneys. Because the back is the epitome of the human body, our internal organs can find the reflection area on the back. By conditioning the reflex zone of the back, all organs of the body will be prevented and conditioned, and diseases such as colds, chest tightness, soreness of the waist and knees, strong liver fire and poor sleep will be improved.
It is no exaggeration to say that the back is a barometer of human health!
Second, there are secrets to chest.
Although the function of the back is very powerful, it is often overlooked. Many people may spend hundreds or even thousands of cosmetics on their faces, but they are not necessarily willing to invest in the conditioning of their backs.
When it comes to making backs, there are many ways. Whether you are financially strapped or well-off, these four methods will definitely suit you.
1, bask in the back
It doesn't cost a penny to bask in the back! Especially in summer, first of all, let the spine receive a lot of solar energy directly; Second, the pores are in an open state, which just opens a path for damp heat in the body. Therefore, summer is a good opportunity for nature to preserve our health, get in close contact with the sun, and use the sun's back to absorb the sun's "Yuan Yang" to promote our health.
2, moxibustion
Moxibustion is to use the pure yang heat and medicinal power of wormwood to warm the human body, and regulate the balance of yin and yang of viscera through the conduction of meridians and acupoints, so as to achieve the purpose of treating diseases, preventing diseases and preserving health.
Step 3 massage
In daily life, in addition to keeping the back warm, we can also stimulate the back meridians through massage, open up the back qi and blood, promote blood circulation, and excrete the accumulated cold-dampness toxin in the body, thus achieving the function of strengthening yang and promoting hair growth.
Step 4 keep warm
The back is where the five zang-organs meet. If you catch cold with wind for a long time, it is easy to cause diseases, rheumatism and cardiovascular diseases. Therefore, we must do a good job in back health care, especially for the elderly. Keeping warm and avoiding catching a cold is the most important thing, even in summer.
Well, since the back is so well maintained, is it time to act quickly? Take advantage of the early summer, do a good job in the back, keep the entrance of disease invasion, and be healthy for a whole year!