1. Let it develop naturally

2. Health and longevity depend on yourself

3. Nourish temperament, sleep, shelter and sexual intercourse.

4. Five Difficulties in Medical Care

Confucius' words in the case

End cup test

"Better late than never"

Health products

Three evils caused by wealth

The second set of health in spring (I)

1. Keep healthy in spring.

2. Several common diseases in spring

3. Ways to sleep

4. Emotional characteristics

5. Women are hurt by spring, while men are sad by autumn.

6. Emotional differences between men and women

Case prevalence

The attack of SARS

Theory of four-qi regulating spirit

Health products

Three evils caused by wealth

The third set of spring health (in)

1. Diseases caused by emotional distress

2. Manifestations of diseases in men and women

3. A correct lifestyle

4. fundamentally change your concept of desire.

5. The problem of diet

6. Drug use

Reflections on the case of The Book of Songs

Confucius godson

Chinese medicine-Cyperus rotundus

Pay attention to pouring tea.

The custom of beginning of spring

tea

The fourth set of spring health (below)

1. How to exercise

2. the benefits of flying kites

3. Health care for the elderly

Walking into nature is the way to keep healthy.

5. Old health secrets

fly a kite

Yiqing Xiao Lu

Sit quietly reading, enjoying flowers and climbing mountains.

Lu Chunqiu

Episode 5 Summer Health (I)

1. Summer is an opportunity for health preservation.

2. The influence of summer weather and sunshine on the body.

3. The relationship between sweating and disease

4. The generation and treatment of skin diseases

5. Old health secrets

Case love

The cause of disease

Americans and China.

Episode 6 Summer Health (Part Two)

1. Summer diet

2. Reasons for not taking supplements in summer

3. China's traditional health secrets

4. Ways to adjust mood in summer

Survival of case tree

Nourishing eating method

Tips of Chinese medicine

Chongming in Yan Ge

Autumn health seventh episode

1. Autumn is an opportunity to keep convergence.

2. The symptoms of illness will appear in autumn.

3. Keep a good attitude and have a good sleep.

4. Key points of autumn health care

5. Prevent the occurrence of diseases

Case analysis of autumn solar terms

Autumn punishment

the harm of staying up late

Five flavors of autumn

The eighth set of winter health (on)

1. Nature of feeding and collection in winter

2. Key points of winter health care

3. Ways to keep the human meridians unobstructed

4. the benefits of soaking feet

Personal interest in this case.

Wash feet and soak feet.

massage

The ninth episode of winter health (below)

1. Drinking in moderation in winter can make up for it.

2. Drinking precautions

3. Tips for maintaining the liver

4. Pay attention to health care during holidays.

Cases of eating sashimi

Wine and liver

have a meal

Episode 10 Disease Prevention

1. Basic principles of daily health preservation

2. The definition of "five pains" in life

3. The definition of "five evils" in life

4. Health secret of Huangdi Neijing

How will this case develop?

How to eat

How to do