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What are the autumn health recipes?
1, lotus seed and lily pot

Formula: lotus seed lily 30g, lean meat 200g.

Practice: soak lotus seeds and lilies in clear water for 30 minutes, wash lean meat and put it in a cold water pot to boil. Put clear water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook.

Efficacy: clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.