relevant information
1, sleeping porridge is insomnia. You can feel the effect after eating it a few times. Grind Semen Ziziphi Spinosae, Poria, Jujube, Oat, Yam, and Euryale ferox into powder, and eat this calming porridge for dinner, and nothing else. Sister Ye said, "In the past, people called it beggar's meal at night, but the yogi stopped eating it after noon, which could avoid the disharmony between the stomach and the intestines and make people fidgety. Paste porridge is the best to digest, and the digestive function is the weakest at night. Eating porridge at night is a nourishing thing.
2. The nutritional value of paste porridge. Porridge is a sticky food made of rice, millet or corn. Rice porridge is the most nourishing. Rice is divided into three categories: indica rice, japonica rice and glutinous rice. Indica rice is made of non-waxy rice, and the rice grains are generally rectangular or slender. Glutinous rice is made of glutinous rice, milky white, translucent and sticky. Japonica rice is made of non-waxy japonica rice, and the rice grains are generally oval.
3, glutinous rice is sweet and light, and it is peaceful. If you eat it every day, you will never get tired of it. This is the best thing in the world. Japonica rice is rich in starch, protein, fat, cellulose, vitamins A, E, B 1, calcium, phosphorus, iron and other nutrients. It has the effects of invigorating spleen and stomach, invigorating middle warmer, invigorating qi, strengthening bones and muscles, growing muscles, regulating blood lipid, regulating five internal organs, stopping deficiency and cold, and stopping diarrhea.