Tonify qi and blood. You can make tremella, red dates and medlar soup, and the specific methods are as follows:

Preparation materials: fresh tremella 1, red dates 10, 30 Lycium barbarum, 20g rock sugar and water 1500g.

1. Clean the fresh tremella and tear it into small buds.

2. Pour tremella and water into the casserole, cook for 5 minutes on low heat, and then pour other ingredients together.

3. Keep stirring during the period to prevent the pan from sticking.

4, about 10-20 minutes to see the glue thick, you can go out of the pot.

People's Network-Women should drink more soup to replenish blood.