First, avoid greed and coldness.
Although it is said to be beginning of autumn, the temperature change is not particularly obvious. There will still be high temperature, and many young people will have the habit of turning on the air conditioner all night. But if we do this after beginning of autumn, it will easily lead to the loss of yang in our bodies. Because after beginning of autumn, although it was still hot during the day, it was cool in the morning and evening. Once sleeping at night is blown by cold wind, it is easy to get sick, so it is not advisable to turn on the air conditioner and sleep all night.
Second, avoid eating too much cold food.
When we arrive in early autumn, we will eat less things, such as watermelon and cold drinks. Although the temperature has not dropped rapidly since beginning of autumn, many friends can't control their mouths and always want to eat something cold. However, eating too much cold food after beginning of autumn can also cause spleen and stomach disorders, yang deficiency and other symptoms. After beginning of autumn, you can eat a little acidic food, such as apples and bayberries, and eat less spicy food.
Third, avoid being too grumpy.
After beginning of autumn, we should pay attention to nourishing the lungs. When people have a big temper, their lungs are most likely to get hurt. Generally, when you are in great sorrow and joy, your lungs will be seriously stimulated. Therefore, after beginning of autumn, we should also keep a peaceful mind and not be too impatient and irritable. Although beginning of autumn is a symbol of autumn, after all, there will still be autumn tigers, so it should not be underestimated in terms of health care.
The above points should be done less after beginning of autumn, otherwise it will also lead to the loss of yang, and then you will often get sick after autumn and winter, which will outweigh the benefits.