At present, there are more and more patients with gastrointestinal tract, so it is necessary to strengthen the protection of their own gastrointestinal tract. Otherwise, the long-term attack of gastrointestinal diseases will lead to various chronic diseases. At this time, it is difficult to treat the symptoms and even lead to some serious diseases. Common diseases include gastric cancer, gastric obstruction and colon cancer. Such a disease is really a headache, and neither doctors nor patients want to see it. How to maintain the stomach and intestines in daily life?

What are the elements to protect the stomach?

1, cold and warm

Cold has a great influence on the stomach. The stomach usually likes warmth and hates cold. We should avoid the influence of cold food or climate on the stomach. People with abnormal stomach function need to buy clothes at any time, especially those with chronic gastritis, to prevent their stomachs from catching cold at night and causing stomach problems.

2. Diet adjustment

Eating irritating food will have a great impact on patients with gastric diseases, induce the appearance of gastric diseases to some extent, or develop symptoms on the original basis, and the recurrent attacks of chronic gastritis will also be aggravated. Cold drinks and cold food should be put an end to in the diet, and spicy, greasy and irritating foods should be eaten less. And eat less and eat more to ensure that there is food in the stomach to neutralize stomach acid.

3. Psychological adjustment

Patients need to pay attention to their emotions after the occurrence of stomach diseases. The attack of stomach trouble is sometimes closely related to their mood. For example, anxiety and nervousness, nervous mood swings can easily lead to stomach upset. Some people have a burning sensation, so they need to adjust their mood for a long time, keep their spirits happy and emotional stability, and avoid the stimulation of various bad emotions, so as to effectively ensure the stability of their illness.

4, sports maintenance

Exercise is self-evident for a person's health. The digestive function of patients with gastrointestinal diseases is abnormal. Proper exercise can help digestion to some extent and make up for the deficiency of gastrointestinal function.

The problem of the stomach can't be ignored. Once repeated for a long time, it will easily lead to chronic gastritis. If chronic gastritis continues to develop, it may lead to gastric erosion, gastric ulcer and even gastric perforation. In severe cases, it will endanger the life of patients. Even after treatment, cancer may be caused by the influence of the primary disease.